IBflatland11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Mon 31st: 98 * 4%
fat: 7.14g
|
protein: 5.35g
|
carbs: 10.78g
- -
Sun 30th: 1865 * 85%
fat: 102.49g
|
protein: 112.98g
|
carbs: 69.24g
- -
April 2018
Sat 28th: 1729 * 79%
fat: 74.10g
|
protein: 101.45g
|
carbs: 159.53g
- -
Fri 27th: 2649 * 120%
fat: 122.24g
|
protein: 70.36g
|
carbs: 259.34g
- -
Thu 26th: 1190 * 54%
fat: 52.61g
|
protein: 49.73g
|
carbs: 128.96g
- -
Wed 25th: 1453 * 66%
fat: 64.98g
|
protein: 56.74g
|
carbs: 130.90g
2326*  873
Tue 24th: 1505 * 68%
fat: 66.94g
|
protein: 74.40g
|
carbs: 154.09g
2326*  821
March 2018
Thu 22nd: 328 * 15%
fat: 17.95g
|
protein: 18.81g
|
carbs: 27.12g
2284*  1956
February 2018
Fri 16th: 719 * 33%
fat: 27.97g
|
protein: 33.34g
|
carbs: 81.04g
2284*  1565
Thu 15th: 1162 * 53%
fat: 46.94g
|
protein: 70.19g
|
carbs: 117.12g
- -
January 2018
Mon 8th: 393 * 18%
fat: 18.38g
|
protein: 12.03g
|
carbs: 45.00g
- -
October 2017
Wed 4th: 629 * 29%
fat: 28.31g
|
protein: 32.17g
|
carbs: 58.35g
2284*  1655
Tue 3rd: 513 * 23%
fat: 28.23g
|
protein: 24.48g
|
carbs: 38.84g
- -
Mon 2nd: 2010 * 91%
fat: 75.50g
|
protein: 147.08g
|
carbs: 175.60g
2284*  274
September 2017
Thu 28th: 723 * 33%
fat: 24.67g
|
protein: 40.07g
|
carbs: 90.88g
- -
March 2017
Mon 20th: 262 * 12%
fat: 13.51g
|
protein: 15.30g
|
carbs: 24.65g
- -
Mon 13th: 376 * 17%
fat: 15.66g
|
protein: 22.54g
|
carbs: 34.56g
- -
Tue 7th: 250 * 11%
fat: 12.66g
|
protein: 14.29g
|
carbs: 24.56g
- -
Mon 6th: 440 * 20%
fat: 14.83g
|
protein: 26.88g
|
carbs: 46.40g
- -
Fri 3rd: 519 * 24%
fat: 22.00g
|
protein: 16.72g
|
carbs: 74.11g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.