| January 2018 |
| Sun 21st: |
903 *
|
60%
|
fat: 34.56g |
| |
protein: 68.53g |
| |
carbs: 77.03g |
|
2658*
|
 1755
|
| Sat 20th: |
760 *
|
51%
|
fat: 21.66g |
| |
protein: 80.81g |
| |
carbs: 59.51g |
|
2658*
|
1898
|
| Fri 19th: |
1036 *
|
69%
|
fat: 26.61g |
| |
protein: 87.66g |
| |
carbs: 101.64g |
|
2658*
|
1622
|
| Thu 18th: |
600 *
|
40%
|
fat: 22.74g |
| |
protein: 48.78g |
| |
carbs: 54.00g |
|
2658*
|
2058
|
| Wed 17th: |
929 *
|
62%
|
fat: 33.56g |
| |
protein: 79.41g |
| |
carbs: 78.93g |
|
2658*
|
1729
|
| Tue 16th: |
990 *
|
66%
|
fat: 27.28g |
| |
protein: 80.51g |
| |
carbs: 109.16g |
|
2658*
|
1668
|
| Mon 15th: |
790 *
|
53%
|
fat: 25.37g |
| |
protein: 51.61g |
| |
carbs: 91.81g |
|
2689*
|
1899
|
| Sun 14th: |
961 *
|
64%
|
fat: 29.19g |
| |
protein: 81.41g |
| |
carbs: 92.83g |
|
2689*
|
1728
|
| Sat 13th: |
893 *
|
60%
|
fat: 22.59g |
| |
protein: 78.88g |
| |
carbs: 92.70g |
|
2689*
|
1796
|
| Fri 12th: |
894 *
|
60%
|
fat: 21.37g |
| |
protein: 40.48g |
| |
carbs: 130.04g |
|
2689*
|
1795
|
| Thu 11th: |
962 *
|
64%
|
fat: 23.85g |
| |
protein: 82.58g |
| |
carbs: 103.20g |
|
2689*
|
1727
|
| Wed 10th: |
978 *
|
65%
|
fat: 24.22g |
| |
protein: 76.52g |
| |
carbs: 116.16g |
|
2689*
|
1711
|
| Tue 9th: |
952 *
|
63%
|
fat: 22.80g |
| |
protein: 93.68g |
| |
carbs: 88.43g |
|
2689*
|
1737
|
| Mon 8th: |
1000 *
|
67%
|
fat: 40.14g |
| |
protein: 83.72g |
| |
carbs: 65.89g |
|
2713*
|
1713
|
| Sun 7th: |
959 *
|
64%
|
fat: 33.81g |
| |
protein: 62.61g |
| |
carbs: 98.77g |
|
2713*
|
1754
|
| Sat 6th: |
956 *
|
64%
|
fat: 33.77g |
| |
protein: 69.94g |
| |
carbs: 82.08g |
|
2713*
|
1757
|
| Fri 5th: |
973 *
|
65%
|
fat: 29.23g |
| |
protein: 93.46g |
| |
carbs: 81.10g |
|
2713*
|
1740
|
| Thu 4th: |
1028 *
|
69%
|
fat: 25.18g |
| |
protein: 88.13g |
| |
carbs: 111.60g |
|
2713*
|
1685
|
| Wed 3rd: |
908 *
|
61%
|
fat: 26.80g |
| |
protein: 72.35g |
| |
carbs: 89.33g |
|
2713*
|
1805
|
| December 2017 |
| Sat 16th: |
1142 *
|
76%
|
fat: 41.99g |
| |
protein: 73.99g |
| |
carbs: 115.46g |
|
2710*
|
1568
|
