| March 2019 |
| Wed 6th: |
1759 *
|
126%
|
fat: 72.91g |
| |
protein: 80.36g |
| |
carbs: 200.84g |
|
-
|
-
|
| Tue 5th: |
2546 *
|
182%
|
fat: 104.86g |
| |
protein: 102.81g |
| |
carbs: 307.55g |
|
-
|
-
|
| Mon 4th: |
942 *
|
67%
|
fat: 43.71g |
| |
protein: 46.76g |
| |
carbs: 89.10g |
|
-
|
-
|
| Sun 3rd: |
1667 *
|
119%
|
fat: 65.47g |
| |
protein: 60.12g |
| |
carbs: 216.85g |
|
-
|
-
|
| Sat 2nd: |
1350 *
|
96%
|
fat: 45.76g |
| |
protein: 53.76g |
| |
carbs: 189.06g |
|
-
|
-
|
| Fri 1st: |
1220 *
|
87%
|
fat: 49.90g |
| |
protein: 38.81g |
| |
carbs: 156.65g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
2924 *
|
209%
|
fat: 136.23g |
| |
protein: 131.04g |
| |
carbs: 295.56g |
|
-
|
-
|
| Wed 27th: |
2174 *
|
155%
|
fat: 95.17g |
| |
protein: 102.38g |
| |
carbs: 242.21g |
|
-
|
-
|
| Tue 26th: |
1680 *
|
120%
|
fat: 55.02g |
| |
protein: 83.79g |
| |
carbs: 216.86g |
|
-
|
-
|
| Mon 25th: |
1315 *
|
94%
|
fat: 53.23g |
| |
protein: 44.50g |
| |
carbs: 171.62g |
|
-
|
-
|
| Sun 24th: |
1358 *
|
97%
|
fat: 46.85g |
| |
protein: 81.12g |
| |
carbs: 155.62g |
|
-
|
-
|
| Sat 23rd: |
1248 *
|
89%
|
fat: 52.66g |
| |
protein: 82.53g |
| |
carbs: 113.38g |
|
-
|
-
|
| Fri 22nd: |
1494 *
|
107%
|
fat: 60.49g |
| |
protein: 78.27g |
| |
carbs: 161.02g |
|
-
|
-
|
| Thu 21st: |
1383 *
|
99%
|
fat: 34.15g |
| |
protein: 91.20g |
| |
carbs: 182.52g |
|
-
|
-
|
| Wed 20th: |
1603 *
|
114%
|
fat: 66.30g |
| |
protein: 87.43g |
| |
carbs: 165.70g |
|
-
|
-
|
| Tue 19th: |
1322 *
|
94%
|
fat: 60.50g |
| |
protein: 74.91g |
| |
carbs: 123.85g |
|
-
|
-
|
| Mon 18th: |
1944 *
|
139%
|
fat: 70.92g |
| |
protein: 70.80g |
| |
carbs: 262.87g |
|
-
|
-
|
| Sun 17th: |
1484 *
|
106%
|
fat: 53.43g |
| |
protein: 77.21g |
| |
carbs: 179.99g |
|
-
|
-
|
| Sat 16th: |
2136 *
|
153%
|
fat: 83.90g |
| |
protein: 82.01g |
| |
carbs: 236.93g |
|
-
|
-
|
| Fri 15th: |
1308 *
|
93%
|
fat: 70.00g |
| |
protein: 30.71g |
| |
carbs: 141.94g |
|
-
|
-
|
