| January 2017 |
| Mon 23rd: |
1397 *
|
87%
|
fat: 43.45g |
| |
protein: 45.70g |
| |
carbs: 199.78g |
|
2707*
|
 1310
|
| Fri 20th: |
605 *
|
38%
|
fat: 13.80g |
| |
protein: 23.40g |
| |
carbs: 91.10g |
|
-
|
-
|
| Wed 18th: |
289 *
|
18%
|
fat: 11.81g |
| |
protein: 17.74g |
| |
carbs: 26.72g |
|
-
|
-
|
| Tue 17th: |
299 *
|
19%
|
fat: 10.59g |
| |
protein: 16.96g |
| |
carbs: 33.20g |
|
-
|
-
|
| Tue 10th: |
1342 *
|
84%
|
fat: 21.61g |
| |
protein: 75.27g |
| |
carbs: 210.01g |
|
2431*
|
1089
|
| Fri 6th: |
369 *
|
23%
|
fat: 12.51g |
| |
protein: 15.05g |
| |
carbs: 48.98g |
|
-
|
-
|
| Wed 4th: |
859 *
|
54%
|
fat: 27.77g |
| |
protein: 35.21g |
| |
carbs: 117.82g |
|
2339*
|
1480
|
| Tue 3rd: |
768 *
|
40%
|
fat: 42.96g |
| |
protein: 48.54g |
| |
carbs: 48.35g |
|
-
|
-
|
| Mon 2nd: |
1826 *
|
96%
|
fat: 87.42g |
| |
protein: 101.42g |
| |
carbs: 133.87g |
|
2788*
|
962
|
