bokadocesoueu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sat 18th: 1042 * 58%
fat: 37.62g
|
protein: 69.82g
|
carbs: 112.21g
- -
Fri 17th: 1702 * 95%
fat: 79.19g
|
protein: 147.24g
|
carbs: 104.45g
- -
Thu 2nd: 555 * 31%
fat: 13.74g
|
protein: 66.77g
|
carbs: 39.91g
- -
March 2020
Tue 31st: 746 * 41%
fat: 35.19g
|
protein: 43.91g
|
carbs: 58.08g
- -
Mon 30th: 1425 * 79%
fat: 66.08g
|
protein: 118.29g
|
carbs: 80.60g
- -
Mon 16th: 294 * 16%
fat: 21.43g
|
protein: 20.42g
|
carbs: 3.46g
- -
Wed 11th: 775 * 43%
fat: 12.58g
|
protein: 45.31g
|
carbs: 129.15g
- -
Tue 10th: 305 * 17%
fat: 20.10g
|
protein: 19.53g
|
carbs: 10.31g
- -
Mon 9th: 410 * 23%
fat: 7.99g
|
protein: 34.27g
|
carbs: 55.00g
- -
Thu 5th: 1969 * 109%
fat: 81.44g
|
protein: 177.38g
|
carbs: 128.96g
- -
Wed 4th: 1707 * 95%
fat: 65.21g
|
protein: 155.25g
|
carbs: 133.07g
- -
Tue 3rd: 1455 * 81%
fat: 42.83g
|
protein: 104.88g
|
carbs: 167.66g
- -
Mon 2nd: 1799 * 100%
fat: 80.68g
|
protein: 159.48g
|
carbs: 112.86g
- -
Sun 1st: 391 * 22%
fat: 13.62g
|
protein: 37.51g
|
carbs: 32.74g
- -
February 2020
Fri 28th: 929 * 52%
fat: 45.30g
|
protein: 92.72g
|
carbs: 39.45g
- -
January 2020
Fri 31st: 450 * 25%
fat: 10.30g
|
protein: 48.50g
|
carbs: 40.15g
- -
Thu 30th: 1446 * 80%
fat: 47.38g
|
protein: 145.43g
|
carbs: 111.78g
- -
Wed 29th: 1923 * 107%
fat: 73.68g
|
protein: 144.91g
|
carbs: 182.18g
- -
Wed 22nd: 909 * 50%
fat: 28.65g
|
protein: 120.35g
|
carbs: 42.58g
- -
Tue 21st: 1361 * 76%
fat: 76.29g
|
protein: 103.45g
|
carbs: 61.65g
- -

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