| June 2024 |
| Fri 28th: |
820 *
|
68%
|
fat: 52.12g |
| |
protein: 29.55g |
| |
carbs: 59.82g |
|
-
|
-
|
| Thu 27th: |
828 *
|
69%
|
fat: 28.81g |
| |
protein: 20.15g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 26th: |
268 *
|
22%
|
fat: 8.66g |
| |
protein: 5.29g |
| |
carbs: 43.05g |
|
-
|
-
|
| Tue 25th: |
714 *
|
60%
|
fat: 16.54g |
| |
protein: 58.67g |
| |
carbs: 81.96g |
|
-
|
-
|
| Mon 24th: |
536 *
|
45%
|
fat: 14.65g |
| |
protein: 45.13g |
| |
carbs: 57.98g |
|
-
|
-
|
| Sun 23rd: |
404 *
|
34%
|
fat: 7.19g |
| |
protein: 17.47g |
| |
carbs: 44.16g |
|
-
|
-
|
| Sat 22nd: |
968 *
|
81%
|
fat: 31.27g |
| |
protein: 101.25g |
| |
carbs: 30.36g |
|
-
|
-
|
| Fri 21st: |
924 *
|
77%
|
fat: 62.92g |
| |
protein: 43.47g |
| |
carbs: 45.82g |
|
-
|
-
|
| Thu 20th: |
612 *
|
51%
|
fat: 14.89g |
| |
protein: 57.12g |
| |
carbs: 61.74g |
|
-
|
-
|
| Wed 19th: |
1068 *
|
89%
|
fat: 33.08g |
| |
protein: 70.04g |
| |
carbs: 129.62g |
|
-
|
-
|
| Tue 18th: |
1132 *
|
94%
|
fat: 26.04g |
| |
protein: 68.95g |
| |
carbs: 132.63g |
|
-
|
-
|
| Mon 17th: |
147 *
|
12%
|
fat: 3.14g |
| |
protein: 3.85g |
| |
carbs: 24.28g |
|
-
|
-
|
| Sun 16th: |
432 *
|
36%
|
fat: 17.09g |
| |
protein: 19.02g |
| |
carbs: 50.28g |
|
-
|
-
|
| Sat 15th: |
982 *
|
82%
|
fat: 24.24g |
| |
protein: 87.14g |
| |
carbs: 75.06g |
|
-
|
-
|
| Fri 14th: |
910 *
|
76%
|
fat: 27.48g |
| |
protein: 31.99g |
| |
carbs: 88.07g |
|
-
|
-
|
| Thu 13th: |
966 *
|
80%
|
fat: 36.70g |
| |
protein: 69.71g |
| |
carbs: 46.36g |
|
-
|
-
|
| Wed 12th: |
639 *
|
53%
|
fat: 30.68g |
| |
protein: 45.20g |
| |
carbs: 44.28g |
|
-
|
-
|
| Tue 11th: |
612 *
|
51%
|
fat: 28.14g |
| |
protein: 21.85g |
| |
carbs: 70.28g |
|
-
|
-
|
| Mon 10th: |
714 *
|
60%
|
fat: 34.64g |
| |
protein: 44.85g |
| |
carbs: 60.28g |
|
-
|
-
|
| Sun 9th: |
257 *
|
21%
|
fat: 8.14g |
| |
protein: 16.85g |
| |
carbs: 29.28g |
|
-
|
-
|
