rudy lenzkes's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 601kcal (Fat: 17.12g, Protein: 29.51g, Carbs: 69.43g)
Monthly Total: Exercise: 0kcal   Food: 9617kcal (Fat: 273.97g, Protein: 472.20g, Carbs: 1110.92g)

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Daily Average Calorie Info

50%
of RDI*
(601 calories)
50% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (28%)
 
Protein (21%)
* Based on rudy lenzkes's RDI of 1200 calories (07 Feb 12)
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