| July 2024 |
| Sun 28th: |
207 *
|
17%
|
fat: 3.58g |
| |
protein: 5.29g |
| |
carbs: 38.63g |
|
-
|
-
|
| Fri 26th: |
147 *
|
12%
|
fat: 3.14g |
| |
protein: 3.85g |
| |
carbs: 24.28g |
|
-
|
-
|
| Thu 25th: |
284 *
|
24%
|
fat: 12.02g |
| |
protein: 16.37g |
| |
carbs: 27.40g |
|
-
|
-
|
| Wed 24th: |
77 *
|
6%
|
fat: 1.64g |
| |
protein: 2.35g |
| |
carbs: 12.28g |
|
-
|
-
|
| Tue 23rd: |
77 *
|
6%
|
fat: 1.64g |
| |
protein: 2.35g |
| |
carbs: 12.28g |
|
-
|
-
|
| Sun 21st: |
643 *
|
54%
|
fat: 6.99g |
| |
protein: 21.97g |
| |
carbs: 126.37g |
|
-
|
-
|
| Sat 20th: |
344 *
|
29%
|
fat: 12.45g |
| |
protein: 17.81g |
| |
carbs: 41.75g |
|
-
|
-
|
| Thu 18th: |
357 *
|
30%
|
fat: 4.01g |
| |
protein: 7.73g |
| |
carbs: 74.98g |
|
-
|
-
|
| Wed 17th: |
1208 *
|
101%
|
fat: 35.54g |
| |
protein: 48.68g |
| |
carbs: 180.00g |
|
-
|
-
|
| Tue 16th: |
823 *
|
69%
|
fat: 16.35g |
| |
protein: 26.47g |
| |
carbs: 119.64g |
|
-
|
-
|
| Mon 15th: |
513 *
|
43%
|
fat: 8.07g |
| |
protein: 27.30g |
| |
carbs: 82.73g |
|
-
|
-
|
| Sun 14th: |
580 *
|
48%
|
fat: 14.31g |
| |
protein: 26.85g |
| |
carbs: 89.99g |
|
-
|
-
|
| Sat 13th: |
626 *
|
52%
|
fat: 4.88g |
| |
protein: 13.60g |
| |
carbs: 143.67g |
|
-
|
-
|
| Fri 12th: |
937 *
|
78%
|
fat: 39.14g |
| |
protein: 38.02g |
| |
carbs: 105.31g |
|
-
|
-
|
| Thu 11th: |
420 *
|
35%
|
fat: 16.85g |
| |
protein: 29.37g |
| |
carbs: 39.82g |
|
-
|
-
|
| Wed 10th: |
635 *
|
53%
|
fat: 13.54g |
| |
protein: 30.57g |
| |
carbs: 76.73g |
|
-
|
-
|
| Tue 9th: |
147 *
|
12%
|
fat: 3.14g |
| |
protein: 3.85g |
| |
carbs: 24.28g |
|
-
|
-
|
| Mon 8th: |
677 *
|
56%
|
fat: 21.08g |
| |
protein: 54.03g |
| |
carbs: 37.87g |
|
-
|
-
|
| Sun 7th: |
351 *
|
29%
|
fat: 13.08g |
| |
protein: 17.43g |
| |
carbs: 39.05g |
|
-
|
-
|
| Sat 6th: |
261 *
|
22%
|
fat: 3.14g |
| |
protein: 5.85g |
| |
carbs: 52.28g |
|
-
|
-
|
