| October 2022 |
| Tue 25th: |
349 *
|
25%
|
fat: 11.61g |
| |
protein: 34.78g |
| |
carbs: 24.41g |
|
773*
|
 424
|
| Mon 24th: |
709 *
|
51%
|
fat: 15.65g |
| |
protein: 57.29g |
| |
carbs: 85.85g |
|
1612*
|
903
|
| Sun 23rd: |
951 *
|
68%
|
fat: 26.34g |
| |
protein: 56.21g |
| |
carbs: 126.63g |
|
1635*
|
684
|
| Sat 22nd: |
1075 *
|
77%
|
fat: 50.38g |
| |
protein: 64.19g |
| |
carbs: 96.86g |
|
1756*
|
681
|
| Fri 21st: |
1011 *
|
72%
|
fat: 29.39g |
| |
protein: 75.13g |
| |
carbs: 116.17g |
|
1665*
|
654
|
| Thu 20th: |
759 *
|
54%
|
fat: 25.53g |
| |
protein: 51.18g |
| |
carbs: 83.16g |
|
1503*
|
744
|
| Wed 19th: |
450 *
|
32%
|
fat: 14.40g |
| |
protein: 26.68g |
| |
carbs: 55.55g |
|
1673*
|
1223
|
| Tue 18th: |
363 *
|
26%
|
fat: 15.80g |
| |
protein: 14.12g |
| |
carbs: 43.44g |
|
1629*
|
1266
|
| Mon 17th: |
896 *
|
64%
|
fat: 32.24g |
| |
protein: 34.40g |
| |
carbs: 125.33g |
|
1635*
|
739
|
| Sun 16th: |
-
|
-
|
|
1476*
|
-
|
| Sat 15th: |
-
|
-
|
|
1472*
|
-
|
| Fri 14th: |
510 *
|
36%
|
fat: 13.45g |
| |
protein: 21.72g |
| |
carbs: 79.83g |
|
1690*
|
1180
|
| Thu 13th: |
1165 *
|
83%
|
fat: 43.08g |
| |
protein: 109.51g |
| |
carbs: 89.23g |
|
1641*
|
476
|
| Wed 12th: |
923 *
|
66%
|
fat: 30.80g |
| |
protein: 70.63g |
| |
carbs: 94.81g |
|
1711*
|
788
|
| Tue 11th: |
754 *
|
54%
|
fat: 34.31g |
| |
protein: 41.19g |
| |
carbs: 78.45g |
|
1676*
|
922
|
| Mon 10th: |
-
|
-
|
|
1454*
|
-
|
| Sun 9th: |
-
|
-
|
|
1592*
|
-
|
| Sat 8th: |
-
|
-
|
|
1521*
|
-
|
| Fri 7th: |
-
|
-
|
|
1524*
|
-
|
| Thu 6th: |
-
|
-
|
|
1517*
|
-
|
