| January 2024 |
| Mon 1st: |
630 *
|
35%
|
fat: 32.87g |
| |
protein: 67.16g |
| |
carbs: 12.59g |
|
-
|
-
|
| September 2023 |
| Tue 12th: |
663 *
|
37%
|
fat: 27.48g |
| |
protein: 62.46g |
| |
carbs: 41.12g |
|
-
|
-
|
| Wed 6th: |
682 *
|
38%
|
fat: 38.69g |
| |
protein: 57.79g |
| |
carbs: 26.28g |
|
-
|
-
|
| Tue 5th: |
691 *
|
38%
|
fat: 32.39g |
| |
protein: 39.78g |
| |
carbs: 62.23g |
|
-
|
-
|
| Mon 4th: |
784 *
|
44%
|
fat: 34.52g |
| |
protein: 62.99g |
| |
carbs: 57.69g |
|
-
|
-
|
| Sun 3rd: |
1209 *
|
67%
|
fat: 63.13g |
| |
protein: 44.31g |
| |
carbs: 127.41g |
|
-
|
-
|
| Sat 2nd: |
1597 *
|
89%
|
fat: 43.49g |
| |
protein: 67.64g |
| |
carbs: 219.75g |
|
-
|
-
|
| Fri 1st: |
2026 *
|
113%
|
fat: 102.06g |
| |
protein: 118.83g |
| |
carbs: 159.51g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1832 *
|
102%
|
fat: 81.24g |
| |
protein: 69.38g |
| |
carbs: 198.53g |
|
-
|
-
|
| Wed 30th: |
1919 *
|
107%
|
fat: 103.72g |
| |
protein: 90.15g |
| |
carbs: 152.16g |
|
-
|
-
|
| Tue 29th: |
1573 *
|
87%
|
fat: 62.04g |
| |
protein: 116.93g |
| |
carbs: 137.13g |
|
-
|
-
|
| Mon 28th: |
1817 *
|
101%
|
fat: 70.46g |
| |
protein: 115.48g |
| |
carbs: 168.48g |
|
-
|
-
|
| Sun 27th: |
1870 *
|
104%
|
fat: 79.70g |
| |
protein: 87.94g |
| |
carbs: 180.61g |
|
-
|
-
|
| Sat 26th: |
1848 *
|
103%
|
fat: 80.48g |
| |
protein: 88.08g |
| |
carbs: 178.27g |
|
-
|
-
|
| Fri 25th: |
2115 *
|
118%
|
fat: 116.32g |
| |
protein: 51.69g |
| |
carbs: 206.44g |
|
-
|
-
|
| Thu 24th: |
1796 *
|
100%
|
fat: 91.76g |
| |
protein: 71.19g |
| |
carbs: 165.23g |
|
-
|
-
|
| Wed 23rd: |
2026 *
|
113%
|
fat: 72.85g |
| |
protein: 80.12g |
| |
carbs: 276.40g |
|
-
|
-
|
| Tue 22nd: |
1706 *
|
95%
|
fat: 65.23g |
| |
protein: 100.52g |
| |
carbs: 170.63g |
|
-
|
-
|
| Mon 21st: |
1594 *
|
89%
|
fat: 70.64g |
| |
protein: 84.55g |
| |
carbs: 152.01g |
|
-
|
-
|
| Sun 20th: |
1913 *
|
106%
|
fat: 90.00g |
| |
protein: 57.73g |
| |
carbs: 209.39g |
|
-
|
-
|
