| November 2019 |
| Sat 30th: |
475 *
|
25%
|
fat: 12.60g |
| |
protein: 29.33g |
| |
carbs: 61.15g |
|
-
|
-
|
| Thu 14th: |
656 *
|
35%
|
fat: 33.81g |
| |
protein: 30.92g |
| |
carbs: 53.07g |
|
-
|
-
|
| September 2019 |
| Fri 27th: |
398 *
|
21%
|
fat: 7.44g |
| |
protein: 40.82g |
| |
carbs: 42.63g |
|
-
|
-
|
| Wed 25th: |
472 *
|
25%
|
fat: 16.24g |
| |
protein: 16.09g |
| |
carbs: 62.11g |
|
-
|
-
|
| June 2019 |
| Fri 14th: |
30 *
|
2%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
-
|
-
|
| March 2019 |
| Wed 27th: |
280 *
|
15%
|
fat: 8.65g |
| |
protein: 10.87g |
| |
carbs: 41.95g |
|
-
|
-
|
| Tue 26th: |
101 *
|
5%
|
fat: 0.77g |
| |
protein: 1.86g |
| |
carbs: 23.14g |
|
-
|
-
|
| Mon 25th: |
1126 *
|
59%
|
fat: 46.01g |
| |
protein: 53.92g |
| |
carbs: 120.71g |
|
-
|
-
|
| Sat 23rd: |
740 *
|
39%
|
fat: 24.30g |
| |
protein: 39.78g |
| |
carbs: 93.23g |
|
-
|
-
|
| Fri 22nd: |
1047 *
|
55%
|
fat: 31.39g |
| |
protein: 71.62g |
| |
carbs: 119.22g |
|
-
|
-
|
| Thu 21st: |
1002 *
|
53%
|
fat: 39.03g |
| |
protein: 73.49g |
| |
carbs: 90.97g |
|
-
|
-
|
| Wed 20th: |
1420 *
|
75%
|
fat: 48.62g |
| |
protein: 100.12g |
| |
carbs: 146.71g |
|
-
|
-
|
| Tue 19th: |
1272 *
|
67%
|
fat: 46.49g |
| |
protein: 44.10g |
| |
carbs: 166.27g |
|
-
|
-
|
| Mon 18th: |
1310 *
|
69%
|
fat: 55.65g |
| |
protein: 53.02g |
| |
carbs: 149.09g |
|
-
|
-
|
| Sun 17th: |
1019 *
|
54%
|
fat: 48.18g |
| |
protein: 59.98g |
| |
carbs: 87.54g |
|
-
|
-
|
| Sat 16th: |
691 *
|
36%
|
fat: 20.14g |
| |
protein: 21.61g |
| |
carbs: 98.94g |
|
-
|
-
|
| Fri 15th: |
38 *
|
2%
|
fat: 0.00g |
| |
protein: 0.26g |
| |
carbs: 9.53g |
|
-
|
-
|
| Thu 14th: |
1251 *
|
66%
|
fat: 52.89g |
| |
protein: 60.03g |
| |
carbs: 129.05g |
|
-
|
-
|
| Wed 13th: |
1819 *
|
96%
|
fat: 108.36g |
| |
protein: 76.98g |
| |
carbs: 129.56g |
|
-
|
-
|
| Tue 12th: |
1156 *
|
61%
|
fat: 56.54g |
| |
protein: 61.04g |
| |
carbs: 96.80g |
|
-
|
-
|
