| October 2022 |
| Sun 16th: |
210 *
|
11%
|
fat: 4.58g |
| |
protein: 21.77g |
| |
carbs: 21.20g |
|
-
|
-
|
| Fri 14th: |
547 *
|
29%
|
fat: 15.35g |
| |
protein: 55.01g |
| |
carbs: 50.14g |
|
-
|
-
|
| Wed 12th: |
549 *
|
29%
|
fat: 17.86g |
| |
protein: 40.06g |
| |
carbs: 59.29g |
|
-
|
-
|
| September 2022 |
| Tue 20th: |
432 *
|
23%
|
fat: 13.52g |
| |
protein: 34.56g |
| |
carbs: 44.76g |
|
-
|
-
|
| Mon 19th: |
480 *
|
25%
|
fat: 16.94g |
| |
protein: 36.63g |
| |
carbs: 46.35g |
|
2143*
|
 1663
|
| Wed 14th: |
266 *
|
14%
|
fat: 9.53g |
| |
protein: 18.68g |
| |
carbs: 27.48g |
|
-
|
-
|
| Fri 9th: |
336 *
|
18%
|
fat: 4.44g |
| |
protein: 25.51g |
| |
carbs: 49.28g |
|
1901*
|
1565
|
| Tue 6th: |
215 *
|
11%
|
fat: 7.54g |
| |
protein: 17.73g |
| |
carbs: 20.99g |
|
-
|
-
|
| Fri 2nd: |
324 *
|
17%
|
fat: 2.83g |
| |
protein: 25.63g |
| |
carbs: 52.57g |
|
-
|
-
|
| Thu 1st: |
284 *
|
15%
|
fat: 4.33g |
| |
protein: 21.84g |
| |
carbs: 41.16g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
379 *
|
20%
|
fat: 3.19g |
| |
protein: 48.48g |
| |
carbs: 38.48g |
|
-
|
-
|
| Fri 26th: |
854 *
|
45%
|
fat: 21.49g |
| |
protein: 69.62g |
| |
carbs: 97.88g |
|
2578*
|
1724
|
| Sun 21st: |
204 *
|
11%
|
fat: 3.39g |
| |
protein: 11.44g |
| |
carbs: 34.28g |
|
-
|
-
|
| Sat 20th: |
737 *
|
39%
|
fat: 19.80g |
| |
protein: 48.46g |
| |
carbs: 94.00g |
|
2902*
|
2165
|
| Fri 19th: |
805 *
|
42%
|
fat: 18.75g |
| |
protein: 96.45g |
| |
carbs: 46.11g |
|
2601*
|
1796
|
| October 2018 |
| Tue 23rd: |
-
|
-
|
|
2581*
|
-
|
| Sun 21st: |
521 *
|
27%
|
fat: 30.71g |
| |
protein: 53.78g |
| |
carbs: 4.79g |
|
-
|
-
|
| Sat 20th: |
497 *
|
26%
|
fat: 23.10g |
| |
protein: 54.25g |
| |
carbs: 20.69g |
|
2596*
|
2099
|
| Fri 19th: |
653 *
|
34%
|
fat: 27.80g |
| |
protein: 90.58g |
| |
carbs: 16.99g |
|
2862*
|
2209
|
