Beautyshape's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 26th: 180 * 12%
fat: 1.95g
|
protein: 21.46g
|
carbs: 20.01g
- -
Wed 23rd: 441 * 28%
fat: 11.65g
|
protein: 27.31g
|
carbs: 54.12g
- -
Sat 12th: 240 * 15%
fat: 2.38g
|
protein: 23.45g
|
carbs: 33.91g
- -
Fri 11th: 1664 * 107%
fat: 93.20g
|
protein: 70.05g
|
carbs: 137.01g
1928*  264
Thu 10th: 1579 * 102%
fat: 66.88g
|
protein: 117.32g
|
carbs: 129.91g
2482*  903
Wed 9th: 1780 * 115%
fat: 34.55g
|
protein: 116.48g
|
carbs: 198.26g
- -
Tue 8th: 1649 * 106%
fat: 51.77g
|
protein: 86.86g
|
carbs: 203.69g
2347*  698
Mon 7th: 1575 * 102%
fat: 49.43g
|
protein: 97.35g
|
carbs: 188.66g
2021*  446
Sun 6th: 1737 * 112%
fat: 63.30g
|
protein: 81.47g
|
carbs: 204.42g
2438*  701
Wed 2nd: 859 * 55%
fat: 21.40g
|
protein: 63.08g
|
carbs: 105.33g
2448*  1589
Tue 1st: 1674 * 108%
fat: 32.27g
|
protein: 136.04g
|
carbs: 217.88g
- -
July 2017
Mon 31st: 1844 * 119%
fat: 48.12g
|
protein: 140.99g
|
carbs: 218.01g
2280*  436
Sun 30th: 1786 * 115%
fat: 73.86g
|
protein: 59.13g
|
carbs: 126.84g
- -
Sat 29th: 1921 * 124%
fat: 55.14g
|
protein: 83.47g
|
carbs: 282.36g
2395*  474
Fri 28th: 1813 * 117%
fat: 71.33g
|
protein: 113.32g
|
carbs: 185.05g
1923*  110
Thu 27th: 1776 * 115%
fat: 82.73g
|
protein: 65.54g
|
carbs: 192.92g
2469*  693
Wed 26th: 1695 * 109%
fat: 58.85g
|
protein: 101.25g
|
carbs: 191.99g
1957*  262
Tue 25th: 1757 * 113%
fat: 64.38g
|
protein: 81.87g
|
carbs: 214.20g
2314*  557
Mon 24th: 1609 * 104%
fat: 35.84g
|
protein: 114.54g
|
carbs: 209.73g
- -
Sun 23rd: 1461 * 94%
fat: 35.34g
|
protein: 95.94g
|
carbs: 187.30g
2059*  598

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