| January 2024 |
| Tue 2nd: |
1697 *
|
85%
|
fat: 44.87g |
| |
protein: 165.45g |
| |
carbs: 162.02g |
|
-
|
-
|
| December 2023 |
| Wed 13th: |
2045 *
|
102%
|
fat: 48.93g |
| |
protein: 144.57g |
| |
carbs: 261.60g |
|
-
|
-
|
| Tue 12th: |
2191 *
|
110%
|
fat: 53.24g |
| |
protein: 173.81g |
| |
carbs: 258.83g |
|
-
|
-
|
| Mon 11th: |
1648 *
|
82%
|
fat: 88.23g |
| |
protein: 73.98g |
| |
carbs: 139.00g |
|
-
|
-
|
| Tue 5th: |
1697 *
|
85%
|
fat: 44.87g |
| |
protein: 165.45g |
| |
carbs: 162.02g |
|
-
|
-
|
| Sun 3rd: |
1074 *
|
54%
|
fat: 13.99g |
| |
protein: 115.00g |
| |
carbs: 119.47g |
|
-
|
-
|
| Fri 1st: |
1225 *
|
61%
|
fat: 56.21g |
| |
protein: 83.04g |
| |
carbs: 96.23g |
|
-
|
-
|
| September 2023 |
| Sun 17th: |
437 *
|
22%
|
fat: 13.00g |
| |
protein: 17.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| June 2023 |
| Fri 16th: |
154 *
|
8%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 15th: |
2338 *
|
117%
|
fat: 99.75g |
| |
protein: 115.29g |
| |
carbs: 227.20g |
|
-
|
-
|
| September 2022 |
| Sun 25th: |
1323 *
|
66%
|
fat: 37.00g |
| |
protein: 26.80g |
| |
carbs: 194.00g |
|
-
|
-
|
| August 2022 |
| Sat 20th: |
1697 *
|
85%
|
fat: 44.87g |
| |
protein: 165.45g |
| |
carbs: 162.02g |
|
-
|
-
|
| Sat 6th: |
2273 *
|
86%
|
fat: 39.17g |
| |
protein: 158.72g |
| |
carbs: 319.98g |
|
-
|
-
|
| August 2021 |
| Sun 8th: |
2431 *
|
92%
|
fat: 57.42g |
| |
protein: 176.73g |
| |
carbs: 302.89g |
|
-
|
-
|
| April 2021 |
| Sun 4th: |
785 *
|
30%
|
fat: 27.04g |
| |
protein: 61.75g |
| |
carbs: 80.94g |
|
-
|
-
|
| Sat 3rd: |
1039 *
|
39%
|
fat: 29.39g |
| |
protein: 136.66g |
| |
carbs: 61.05g |
|
-
|
-
|
| March 2021 |
| Fri 26th: |
248 *
|
9%
|
fat: 10.50g |
| |
protein: 22.50g |
| |
carbs: 16.50g |
|
-
|
-
|
| Thu 25th: |
1504 *
|
57%
|
fat: 40.01g |
| |
protein: 161.89g |
| |
carbs: 125.13g |
|
-
|
-
|
| Thu 18th: |
500 *
|
19%
|
fat: 18.52g |
| |
protein: 34.20g |
| |
carbs: 49.52g |
|
-
|
-
|
| Wed 17th: |
294 *
|
11%
|
fat: 7.51g |
| |
protein: 21.99g |
| |
carbs: 40.68g |
|
-
|
-
|
