| September 2024 |
| Sat 7th: |
703 *
|
40%
|
fat: 31.33g |
| |
protein: 21.56g |
| |
carbs: 83.62g |
|
-
|
-
|
| Fri 6th: |
1467 *
|
84%
|
fat: 64.40g |
| |
protein: 36.02g |
| |
carbs: 195.96g |
|
-
|
-
|
| Thu 5th: |
1487 *
|
85%
|
fat: 80.52g |
| |
protein: 79.76g |
| |
carbs: 111.61g |
|
-
|
-
|
| Wed 4th: |
1474 *
|
84%
|
fat: 54.31g |
| |
protein: 58.03g |
| |
carbs: 200.90g |
|
-
|
-
|
| August 2024 |
| Fri 16th: |
1471 *
|
84%
|
fat: 82.30g |
| |
protein: 33.05g |
| |
carbs: 152.77g |
|
-
|
-
|
| Mon 12th: |
967 *
|
55%
|
fat: 41.73g |
| |
protein: 42.04g |
| |
carbs: 103.26g |
|
-
|
-
|
| July 2024 |
| Sat 6th: |
530 *
|
30%
|
fat: 20.13g |
| |
protein: 20.22g |
| |
carbs: 69.63g |
|
-
|
-
|
| Thu 4th: |
434 *
|
25%
|
fat: 18.25g |
| |
protein: 16.70g |
| |
carbs: 51.79g |
|
-
|
-
|
| Wed 3rd: |
1068 *
|
61%
|
fat: 51.73g |
| |
protein: 27.40g |
| |
carbs: 127.02g |
|
-
|
-
|
| Tue 2nd: |
1336 *
|
76%
|
fat: 59.77g |
| |
protein: 59.17g |
| |
carbs: 153.46g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1631 *
|
93%
|
fat: 82.98g |
| |
protein: 30.21g |
| |
carbs: 198.73g |
|
-
|
-
|
| Sat 29th: |
1408 *
|
80%
|
fat: 85.94g |
| |
protein: 61.51g |
| |
carbs: 94.70g |
|
-
|
-
|
| Fri 28th: |
1392 *
|
80%
|
fat: 67.50g |
| |
protein: 46.38g |
| |
carbs: 145.62g |
|
-
|
-
|
| Thu 27th: |
1423 *
|
81%
|
fat: 69.77g |
| |
protein: 52.90g |
| |
carbs: 145.12g |
|
-
|
-
|
| Wed 26th: |
1483 *
|
85%
|
fat: 85.05g |
| |
protein: 44.75g |
| |
carbs: 133.67g |
|
-
|
-
|
| Tue 25th: |
1583 *
|
90%
|
fat: 75.31g |
| |
protein: 57.96g |
| |
carbs: 174.55g |
|
-
|
-
|
| Mon 24th: |
128 *
|
7%
|
fat: 6.42g |
| |
protein: 6.32g |
| |
carbs: 10.86g |
|
-
|
-
|
| Fri 21st: |
1363 *
|
78%
|
fat: 63.43g |
| |
protein: 75.99g |
| |
carbs: 121.94g |
|
-
|
-
|
| Thu 20th: |
452 *
|
26%
|
fat: 12.20g |
| |
protein: 35.81g |
| |
carbs: 49.95g |
|
-
|
-
|
| Wed 19th: |
1509 *
|
86%
|
fat: 68.71g |
| |
protein: 59.55g |
| |
carbs: 164.73g |
|
-
|
-
|
