| September 2020 |
| Thu 17th: |
-
|
-
|
|
577*
|
-
|
| Wed 16th: |
-
|
-
|
|
716*
|
-
|
| Tue 15th: |
-
|
-
|
|
819*
|
-
|
| Mon 14th: |
338 *
|
23%
|
fat: 15.12g |
| |
protein: 25.15g |
| |
carbs: 24.50g |
|
2047*
|
 1709
|
| Sun 13th: |
-
|
-
|
|
257*
|
-
|
| Sat 12th: |
160 *
|
11%
|
fat: 2.30g |
| |
protein: 25.00g |
| |
carbs: 10.00g |
|
529*
|
369
|
| Fri 11th: |
1058 *
|
71%
|
fat: 52.53g |
| |
protein: 76.28g |
| |
carbs: 65.70g |
|
2216*
|
1158
|
| Thu 10th: |
-
|
-
|
|
2130*
|
-
|
| Wed 9th: |
665 *
|
44%
|
fat: 34.55g |
| |
protein: 53.11g |
| |
carbs: 34.82g |
|
2486*
|
1821
|
| Tue 8th: |
-
|
-
|
|
571*
|
-
|
| Mon 7th: |
-
|
-
|
|
88*
|
-
|
| Sun 6th: |
-
|
-
|
|
169*
|
-
|
| Sat 5th: |
688 *
|
46%
|
fat: 37.82g |
| |
protein: 22.27g |
| |
carbs: 65.88g |
|
1821*
|
1133
|
| Fri 4th: |
-
|
-
|
|
306*
|
-
|
| Thu 3rd: |
-
|
-
|
|
303*
|
-
|
| Wed 2nd: |
256 *
|
17%
|
fat: 11.75g |
| |
protein: 29.55g |
| |
carbs: 4.70g |
|
1869*
|
1613
|
| Tue 1st: |
331 *
|
22%
|
fat: 18.89g |
| |
protein: 32.84g |
| |
carbs: 6.06g |
|
1611*
|
1280
|
| August 2020 |
| Mon 31st: |
229 *
|
15%
|
fat: 3.62g |
| |
protein: 20.34g |
| |
carbs: 28.85g |
|
989*
|
760
|
| November 2019 |
| Fri 29th: |
-
|
-
|
|
322*
|
-
|
| Thu 28th: |
-
|
-
|
|
2*
|
-
|
