| January 2012 |
| Tue 17th: |
1093 *
|
91%
|
fat: 25.21g |
| |
protein: 67.78g |
| |
carbs: 141.28g |
|
-
|
-
|
| Mon 16th: |
455 *
|
38%
|
fat: 5.70g |
| |
protein: 24.43g |
| |
carbs: 72.47g |
|
-
|
-
|
| Sun 15th: |
760 *
|
63%
|
fat: 15.32g |
| |
protein: 43.93g |
| |
carbs: 104.97g |
|
-
|
-
|
| Sat 14th: |
1120 *
|
93%
|
fat: 21.98g |
| |
protein: 55.00g |
| |
carbs: 177.37g |
|
-
|
-
|
| Fri 13th: |
1041 *
|
87%
|
fat: 25.18g |
| |
protein: 76.51g |
| |
carbs: 127.04g |
|
-
|
-
|
| Thu 12th: |
1181 *
|
98%
|
fat: 31.70g |
| |
protein: 48.94g |
| |
carbs: 175.27g |
|
-
|
-
|
| Wed 11th: |
1198
|
100%
|
fat: 22.24g |
| |
protein: 61.20g |
| |
carbs: 182.91g |
|
-
|
-
|
| Tue 10th: |
1367
|
114%
|
fat: 42.35g |
| |
protein: 46.08g |
| |
carbs: 197.80g |
|
-
|
-
|
| Mon 9th: |
980 *
|
82%
|
fat: 30.53g |
| |
protein: 58.99g |
| |
carbs: 114.97g |
|
-
|
-
|
| Sun 8th: |
1213
|
101%
|
fat: 22.24g |
| |
protein: 46.20g |
| |
carbs: 201.06g |
|
-
|
-
|
| Sat 7th: |
1412 *
|
118%
|
fat: 42.27g |
| |
protein: 76.16g |
| |
carbs: 177.41g |
|
-
|
-
|
| Fri 6th: |
1275 *
|
106%
|
fat: 22.07g |
| |
protein: 72.85g |
| |
carbs: 189.42g |
|
-
|
-
|
| Thu 5th: |
1183 *
|
99%
|
fat: 22.66g |
| |
protein: 51.39g |
| |
carbs: 189.07g |
|
-
|
-
|
| Wed 4th: |
1156
|
96%
|
fat: 33.81g |
| |
protein: 84.81g |
| |
carbs: 124.97g |
|
-
|
-
|
| Tue 3rd: |
1190 *
|
99%
|
fat: 29.37g |
| |
protein: 43.64g |
| |
carbs: 188.17g |
|
2438*
|
 1248
|
