| October 2023 |
| Sat 21st: |
734 *
|
56%
|
fat: 23.99g |
| |
protein: 33.13g |
| |
carbs: 95.84g |
|
-
|
-
|
| Tue 10th: |
382 *
|
29%
|
fat: 13.95g |
| |
protein: 16.68g |
| |
carbs: 44.94g |
|
-
|
-
|
| July 2023 |
| Tue 18th: |
776 *
|
60%
|
fat: 59.66g |
| |
protein: 53.11g |
| |
carbs: 10.38g |
|
-
|
-
|
| Mon 17th: |
1432 *
|
110%
|
fat: 34.00g |
| |
protein: 53.89g |
| |
carbs: 223.43g |
|
1626*
|
 194
|
| October 2021 |
| Fri 29th: |
329 *
|
25%
|
fat: 19.70g |
| |
protein: 18.38g |
| |
carbs: 19.65g |
|
-
|
-
|
| Thu 28th: |
624 *
|
48%
|
fat: 18.37g |
| |
protein: 20.45g |
| |
carbs: 94.03g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
247 *
|
19%
|
fat: 4.46g |
| |
protein: 6.29g |
| |
carbs: 48.22g |
|
-
|
-
|
| Thu 23rd: |
726 *
|
56%
|
fat: 13.14g |
| |
protein: 22.93g |
| |
carbs: 136.16g |
|
-
|
-
|
| Thu 16th: |
92 *
|
7%
|
fat: 2.71g |
| |
protein: 0.40g |
| |
carbs: 17.93g |
|
-
|
-
|
| Tue 14th: |
242 *
|
19%
|
fat: 9.05g |
| |
protein: 2.65g |
| |
carbs: 37.80g |
|
-
|
-
|
| May 2021 |
| Sat 1st: |
70 *
|
5%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| April 2021 |
| Thu 22nd: |
172 *
|
13%
|
fat: 1.46g |
| |
protein: 3.66g |
| |
carbs: 39.21g |
|
-
|
-
|
| Wed 21st: |
375 *
|
29%
|
fat: 6.89g |
| |
protein: 7.29g |
| |
carbs: 73.95g |
|
-
|
-
|
| Wed 7th: |
259 *
|
20%
|
fat: 8.87g |
| |
protein: 12.81g |
| |
carbs: 31.67g |
|
-
|
-
|
| March 2021 |
| Thu 25th: |
200 *
|
15%
|
fat: 4.75g |
| |
protein: 3.50g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sun 14th: |
357 *
|
27%
|
fat: 10.18g |
| |
protein: 19.28g |
| |
carbs: 58.93g |
|
-
|
-
|
| Wed 10th: |
83 *
|
6%
|
fat: 0.44g |
| |
protein: 0.97g |
| |
carbs: 21.08g |
|
-
|
-
|
| Mon 8th: |
12 *
|
1%
|
fat: 0.16g |
| |
protein: 0.59g |
| |
carbs: 2.16g |
|
-
|
-
|
| Tue 2nd: |
34 *
|
3%
|
fat: 0.11g |
| |
protein: 7.19g |
| |
carbs: 0.48g |
|
-
|
-
|
