pebbles3657's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 733 * 49%
fat: 24.48g
|
protein: 15.86g
|
carbs: 103.54g
- -
September 2012
Mon 10th: 70 * 5%
fat: 1.59g
|
protein: 0.57g
|
carbs: 13.00g
- -
Sun 9th: 535 * 41%
fat: 19.00g
|
protein: 13.98g
|
carbs: 85.36g
2690*  2155
Fri 7th: 1551 * 119%
fat: 35.69g
|
protein: 38.82g
|
carbs: 277.54g
2519*  968
Wed 5th: 1109 * 85%
fat: 29.52g
|
protein: 42.17g
|
carbs: 181.91g
2963*  1854
August 2012
Wed 22nd: 1217 * 94%
fat: 32.12g
|
protein: 30.72g
|
carbs: 207.62g
2250*  1033
Tue 21st: 543 * 42%
fat: 15.94g
|
protein: 20.02g
|
carbs: 78.95g
2091*  1548
Sun 19th: 766 * 59%
fat: 13.94g
|
protein: 18.92g
|
carbs: 142.02g
1702*  936
Thu 16th: 991 * 76%
fat: 18.10g
|
protein: 18.87g
|
carbs: 193.67g
2309*  1318
Wed 15th: 1291 * 99%
fat: 28.55g
|
protein: 43.24g
|
carbs: 215.00g
1764*  473
Mon 13th: 1098 * 84%
fat: 40.62g
|
protein: 37.10g
|
carbs: 156.52g
2544*  1446
Sun 12th: 412 * 32%
fat: 15.79g
|
protein: 27.09g
|
carbs: 37.04g
- -
Sat 11th: 1617 * 124%
fat: 55.24g
|
protein: 58.41g
|
carbs: 223.11g
1948*  331
Fri 10th: - - 2241* -
Thu 9th: 1016 * 78%
fat: 22.41g
|
protein: 11.51g
|
carbs: 203.54g
2867*  1851
July 2012
Mon 30th: 1147 * 88%
fat: 30.62g
|
protein: 34.44g
|
carbs: 209.22g
2122*  975
Sun 29th: 676 * 52%
fat: 33.45g
|
protein: 30.64g
|
carbs: 65.88g
1757*  1081
Sat 28th: - - 1989* -
Wed 25th: - - 1691* -
Tue 24th: 450 * 35%
fat: 5.84g
|
protein: 18.07g
|
carbs: 82.50g
- -
Mon 9th: 222 * 17%
fat: 1.55g
|
protein: 1.28g
|
carbs: 53.09g
- -
Sun 8th: 1051 * 81%
fat: 13.32g
|
protein: 18.50g
|
carbs: 222.48g
- -
June 2012
Fri 29th: 1323 * 102%
fat: 39.69g
|
protein: 38.13g
|
carbs: 208.05g
2038*  715

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