| July 2024 |
| Wed 10th: |
224 *
|
15%
|
fat: 6.19g |
| |
protein: 20.07g |
| |
carbs: 6.15g |
|
-
|
-
|
| Tue 9th: |
2064 *
|
138%
|
fat: 104.09g |
| |
protein: 77.28g |
| |
carbs: 179.94g |
|
-
|
-
|
| Mon 8th: |
1252 *
|
83%
|
fat: 58.04g |
| |
protein: 55.61g |
| |
carbs: 121.43g |
|
-
|
-
|
| Sun 7th: |
2386 *
|
159%
|
fat: 116.60g |
| |
protein: 86.30g |
| |
carbs: 189.50g |
|
-
|
-
|
| Sat 6th: |
1533 *
|
102%
|
fat: 23.40g |
| |
protein: 94.30g |
| |
carbs: 160.40g |
|
-
|
-
|
| Fri 5th: |
1438
|
96%
|
fat: 59.06g |
| |
protein: 56.00g |
| |
carbs: 161.84g |
|
-
|
-
|
| Thu 4th: |
1239
|
83%
|
fat: 66.69g |
| |
protein: 59.76g |
| |
carbs: 97.82g |
|
-
|
-
|
| Wed 3rd: |
1517
|
101%
|
fat: 77.23g |
| |
protein: 57.93g |
| |
carbs: 141.41g |
|
-
|
-
|
| Tue 2nd: |
1525
|
102%
|
fat: 47.78g |
| |
protein: 112.42g |
| |
carbs: 140.13g |
|
-
|
-
|
| Mon 1st: |
1703
|
114%
|
fat: 99.89g |
| |
protein: 65.77g |
| |
carbs: 143.55g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1853
|
124%
|
fat: 116.46g |
| |
protein: 75.80g |
| |
carbs: 126.14g |
|
-
|
-
|
| Sat 29th: |
1683 *
|
112%
|
fat: 95.92g |
| |
protein: 67.44g |
| |
carbs: 131.78g |
|
-
|
-
|
| Fri 28th: |
2015
|
134%
|
fat: 89.92g |
| |
protein: 62.19g |
| |
carbs: 237.67g |
|
-
|
-
|
| Thu 27th: |
988
|
66%
|
fat: 46.38g |
| |
protein: 36.85g |
| |
carbs: 116.09g |
|
-
|
-
|
| Wed 26th: |
933
|
62%
|
fat: 39.65g |
| |
protein: 39.37g |
| |
carbs: 109.25g |
|
-
|
-
|
| Tue 25th: |
1583
|
106%
|
fat: 70.82g |
| |
protein: 93.86g |
| |
carbs: 136.82g |
|
-
|
-
|
| Mon 24th: |
1744
|
116%
|
fat: 60.19g |
| |
protein: 61.56g |
| |
carbs: 138.34g |
|
-
|
-
|
| Sun 23rd: |
2229
|
149%
|
fat: 93.77g |
| |
protein: 69.79g |
| |
carbs: 225.58g |
|
-
|
-
|
| Sat 22nd: |
1495 *
|
100%
|
fat: 59.95g |
| |
protein: 58.88g |
| |
carbs: 164.65g |
|
-
|
-
|
| Fri 21st: |
2293
|
153%
|
fat: 118.04g |
| |
protein: 68.68g |
| |
carbs: 234.53g |
|
-
|
-
|
