| November 2019 |
| Mon 25th: |
169 *
|
14%
|
fat: 3.59g |
| |
protein: 1.93g |
| |
carbs: 34.46g |
|
-
|
-
|
| Sun 24th: |
458 *
|
38%
|
fat: 17.60g |
| |
protein: 13.82g |
| |
carbs: 68.84g |
|
-
|
-
|
| Sat 23rd: |
1022 *
|
85%
|
fat: 33.44g |
| |
protein: 54.83g |
| |
carbs: 98.25g |
|
-
|
-
|
| Fri 22nd: |
752 *
|
63%
|
fat: 26.26g |
| |
protein: 20.19g |
| |
carbs: 80.86g |
|
-
|
-
|
| Thu 21st: |
829 *
|
69%
|
fat: 28.13g |
| |
protein: 19.37g |
| |
carbs: 66.91g |
|
-
|
-
|
| Wed 20th: |
850 *
|
71%
|
fat: 30.28g |
| |
protein: 26.12g |
| |
carbs: 90.91g |
|
-
|
-
|
| Tue 19th: |
961 *
|
80%
|
fat: 56.60g |
| |
protein: 24.57g |
| |
carbs: 89.50g |
|
-
|
-
|
| Mon 18th: |
915 *
|
76%
|
fat: 42.46g |
| |
protein: 27.92g |
| |
carbs: 97.48g |
|
-
|
-
|
| Sun 17th: |
1476 *
|
123%
|
fat: 68.00g |
| |
protein: 108.41g |
| |
carbs: 105.71g |
|
-
|
-
|
| Sat 16th: |
952 *
|
79%
|
fat: 41.76g |
| |
protein: 41.87g |
| |
carbs: 88.02g |
|
-
|
-
|
| Fri 15th: |
938 *
|
78%
|
fat: 51.80g |
| |
protein: 23.28g |
| |
carbs: 93.60g |
|
-
|
-
|
| Thu 14th: |
579 *
|
48%
|
fat: 19.93g |
| |
protein: 27.81g |
| |
carbs: 65.50g |
|
-
|
-
|
| Wed 13th: |
514 *
|
43%
|
fat: 20.30g |
| |
protein: 29.68g |
| |
carbs: 60.14g |
|
-
|
-
|
| Tue 12th: |
851 *
|
71%
|
fat: 40.98g |
| |
protein: 48.58g |
| |
carbs: 85.10g |
|
-
|
-
|
| Mon 11th: |
748 *
|
62%
|
fat: 26.15g |
| |
protein: 39.09g |
| |
carbs: 98.33g |
|
-
|
-
|
| Sun 10th: |
576 *
|
48%
|
fat: 14.11g |
| |
protein: 33.76g |
| |
carbs: 63.23g |
|
-
|
-
|
| Sat 9th: |
651 *
|
54%
|
fat: 22.70g |
| |
protein: 61.45g |
| |
carbs: 54.93g |
|
-
|
-
|
| Fri 8th: |
310 *
|
26%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sun 3rd: |
506 *
|
42%
|
fat: 15.66g |
| |
protein: 23.36g |
| |
carbs: 63.99g |
|
-
|
-
|
| Sat 2nd: |
474 *
|
40%
|
fat: 21.12g |
| |
protein: 25.63g |
| |
carbs: 49.08g |
|
-
|
-
|
