geologynerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 9th: 728 * 40%
fat: 22.85g
|
protein: 30.53g
|
carbs: 97.03g
- -
Wed 8th: 1234 * 69%
fat: 54.06g
|
protein: 37.96g
|
carbs: 151.04g
- -
Tue 7th: 702 * 39%
fat: 38.20g
|
protein: 52.80g
|
carbs: 61.75g
- -
Mon 6th: 915 * 51%
fat: 31.61g
|
protein: 30.27g
|
carbs: 126.57g
- -
Thu 2nd: 1676 * 93%
fat: 91.25g
|
protein: 67.87g
|
carbs: 174.26g
- -
Wed 1st: 1624 * 90%
fat: 55.09g
|
protein: 79.74g
|
carbs: 209.26g
- -
January 2017
Tue 31st: 1513 * 84%
fat: 73.11g
|
protein: 79.02g
|
carbs: 142.07g
- -
Fri 27th: 1220 * 68%
fat: 67.67g
|
protein: 57.23g
|
carbs: 111.61g
- -
Thu 26th: 1066 * 59%
fat: 43.13g
|
protein: 79.56g
|
carbs: 94.40g
- -
Wed 25th: 1616 * 90%
fat: 69.37g
|
protein: 129.90g
|
carbs: 128.12g
- -
Tue 24th: 1771 * 98%
fat: 67.10g
|
protein: 90.33g
|
carbs: 199.79g
- -
Mon 23rd: 1740 * 97%
fat: 40.77g
|
protein: 72.86g
|
carbs: 269.60g
3585*  1845
Fri 20th: 384 * 21%
fat: 16.56g
|
protein: 16.96g
|
carbs: 43.54g
- -
Thu 19th: 996 * 55%
fat: 41.39g
|
protein: 52.33g
|
carbs: 103.65g
- -
Wed 18th: 1902 * 106%
fat: 91.96g
|
protein: 73.07g
|
carbs: 197.96g
- -
Tue 17th: 1788 * 99%
fat: 82.76g
|
protein: 92.67g
|
carbs: 171.05g
- -
Mon 16th: 1876 * 104%
fat: 82.92g
|
protein: 106.43g
|
carbs: 186.83g
3596*  1720
Fri 13th: 871 * 48%
fat: 28.61g
|
protein: 31.19g
|
carbs: 127.77g
- -
Thu 12th: 2000 * 111%
fat: 77.87g
|
protein: 56.41g
|
carbs: 274.08g
- -
Wed 11th: 1518 * 84%
fat: 51.62g
|
protein: 56.66g
|
carbs: 209.33g
- -

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