Kapodas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: 404 * 29%
fat: 6.09g
|
protein: 76.53g
|
carbs: 10.75g
- -
Sat 14th: 1484 * 106%
fat: 90.88g
|
protein: 94.52g
|
carbs: 49.40g
- -
Fri 13th: 1366 * 98%
fat: 104.20g
|
protein: 78.38g
|
carbs: 19.39g
- -
Thu 12th: 1272 * 91%
fat: 84.27g
|
protein: 92.64g
|
carbs: 24.12g
- -
Wed 11th: 1451 * 104%
fat: 109.80g
|
protein: 84.10g
|
carbs: 22.31g
- -
Tue 10th: 1396 * 100%
fat: 105.27g
|
protein: 83.79g
|
carbs: 20.97g
- -
Mon 9th: 1511 * 108%
fat: 111.67g
|
protein: 96.90g
|
carbs: 23.43g
- -
Sun 8th: 1484 * 106%
fat: 106.07g
|
protein: 82.02g
|
carbs: 37.70g
- -
Sat 7th: 1341 * 96%
fat: 72.63g
|
protein: 130.02g
|
carbs: 30.44g
- -
Fri 6th: 884 * 63%
fat: 47.97g
|
protein: 78.79g
|
carbs: 30.86g
- -
Thu 5th: 1137 * 81%
fat: 56.40g
|
protein: 127.99g
|
carbs: 28.46g
- -
Wed 4th: 1235 * 88%
fat: 87.79g
|
protein: 77.04g
|
carbs: 21.67g
- -
Tue 3rd: 1618 * 116%
fat: 30.98g
|
protein: 195.59g
|
carbs: 124.71g
- -
Mon 2nd: 1660 * 119%
fat: 102.69g
|
protein: 132.77g
|
carbs: 32.03g
- -
Sun 1st: 1277 * 91%
fat: 83.30g
|
protein: 111.13g
|
carbs: 21.23g
- -
August 2024
Sat 31st: 1412 * 101%
fat: 85.92g
|
protein: 112.59g
|
carbs: 36.92g
- -
Fri 30th: 1403 * 100%
fat: 92.82g
|
protein: 101.92g
|
carbs: 32.65g
- -
Thu 29th: 1332 * 95%
fat: 77.34g
|
protein: 108.92g
|
carbs: 31.02g
- -
Wed 28th: 1449 * 104%
fat: 85.50g
|
protein: 143.21g
|
carbs: 14.92g
- -
Tue 27th: 1671 * 119%
fat: 129.74g
|
protein: 89.83g
|
carbs: 35.89g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.