Kapodas's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1255kcal (Fat: 84.66g, Protein: 83.63g, Carbs: 27.51g)
Monthly Total: Exercise: 0kcal   Food: 10040kcal (Fat: 677.31g, Protein: 669.05g, Carbs: 220.08g)

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Daily Average Calorie Info

90%
of RDI*
(1255 calories)
90% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (63%)
 
Protein (28%)
* Based on Kapodas's RDI of 1400 calories (14 Jun 24)
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