| May 2019 |
| Wed 1st: |
1213 *
|
69%
|
fat: 41.77g |
| |
protein: 116.81g |
| |
carbs: 93.06g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
1308 *
|
75%
|
fat: 46.68g |
| |
protein: 125.17g |
| |
carbs: 101.28g |
|
-
|
-
|
| Mon 29th: |
1235 *
|
71%
|
fat: 53.10g |
| |
protein: 117.01g |
| |
carbs: 70.80g |
|
-
|
-
|
| Sun 28th: |
1362 *
|
78%
|
fat: 47.96g |
| |
protein: 108.90g |
| |
carbs: 122.61g |
|
-
|
-
|
| Sat 27th: |
1354 *
|
77%
|
fat: 59.47g |
| |
protein: 96.90g |
| |
carbs: 99.60g |
|
-
|
-
|
| Fri 26th: |
1512 *
|
86%
|
fat: 61.97g |
| |
protein: 104.01g |
| |
carbs: 132.75g |
|
-
|
-
|
| Thu 25th: |
1339 *
|
77%
|
fat: 51.73g |
| |
protein: 110.07g |
| |
carbs: 112.86g |
|
-
|
-
|
| Wed 24th: |
1521 *
|
87%
|
fat: 66.88g |
| |
protein: 85.81g |
| |
carbs: 139.26g |
|
-
|
-
|
| Tue 23rd: |
1338 *
|
76%
|
fat: 43.87g |
| |
protein: 109.56g |
| |
carbs: 123.11g |
|
-
|
-
|
| Mon 22nd: |
1355 *
|
77%
|
fat: 52.13g |
| |
protein: 103.24g |
| |
carbs: 113.02g |
|
-
|
-
|
| Sun 21st: |
1308 *
|
75%
|
fat: 50.51g |
| |
protein: 104.54g |
| |
carbs: 104.52g |
|
-
|
-
|
| Sat 20th: |
1288 *
|
74%
|
fat: 47.09g |
| |
protein: 109.91g |
| |
carbs: 110.41g |
|
-
|
-
|
| Fri 19th: |
1358 *
|
78%
|
fat: 56.54g |
| |
protein: 96.84g |
| |
carbs: 117.17g |
|
-
|
-
|
| Thu 18th: |
1261 *
|
72%
|
fat: 49.08g |
| |
protein: 65.88g |
| |
carbs: 130.07g |
|
-
|
-
|
| Wed 17th: |
1378 *
|
79%
|
fat: 50.83g |
| |
protein: 105.96g |
| |
carbs: 118.52g |
|
-
|
-
|
| Tue 16th: |
1271 *
|
73%
|
fat: 40.93g |
| |
protein: 122.85g |
| |
carbs: 100.45g |
|
-
|
-
|
| Mon 15th: |
1337 *
|
76%
|
fat: 47.49g |
| |
protein: 102.99g |
| |
carbs: 116.26g |
|
-
|
-
|
| Sun 14th: |
1133 *
|
65%
|
fat: 33.62g |
| |
protein: 98.13g |
| |
carbs: 104.01g |
|
-
|
-
|
| Sat 13th: |
1612 *
|
92%
|
fat: 97.73g |
| |
protein: 95.07g |
| |
carbs: 88.59g |
|
-
|
-
|
| Fri 12th: |
1374 *
|
79%
|
fat: 69.00g |
| |
protein: 94.71g |
| |
carbs: 85.12g |
|
-
|
-
|
