nancy ya's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1924kcal (Fat: 40.09g, Protein: 129.46g, Carbs: 263.34g)
Monthly Total: Exercise: 0kcal   Food: 15390kcal (Fat: 320.71g, Protein: 1035.68g, Carbs: 2106.76g)

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Daily Average Calorie Info

60%
of RDI*
(1924 calories)
60% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (19%)
 
Protein (27%)
* Based on nancy ya's RDI of 3200 calories (11 Jun 23)
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