| July 2024 |
| Thu 11th: |
1983 *
|
62%
|
fat: 45.52g |
| |
protein: 134.30g |
| |
carbs: 260.45g |
|
-
|
-
|
| Tue 9th: |
2144 *
|
67%
|
fat: 52.81g |
| |
protein: 195.70g |
| |
carbs: 218.73g |
|
-
|
-
|
| Sun 7th: |
2098 *
|
66%
|
fat: 35.07g |
| |
protein: 136.01g |
| |
carbs: 316.35g |
|
-
|
-
|
| Fri 5th: |
2038 *
|
64%
|
fat: 55.24g |
| |
protein: 123.67g |
| |
carbs: 254.58g |
|
-
|
-
|
| Wed 3rd: |
1328 *
|
42%
|
fat: 26.00g |
| |
protein: 110.84g |
| |
carbs: 160.84g |
|
-
|
-
|
| Mon 1st: |
2000 *
|
62%
|
fat: 43.53g |
| |
protein: 125.39g |
| |
carbs: 294.30g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1228 *
|
38%
|
fat: 25.65g |
| |
protein: 123.75g |
| |
carbs: 126.33g |
|
-
|
-
|
| Thu 27th: |
2093 *
|
65%
|
fat: 43.99g |
| |
protein: 130.12g |
| |
carbs: 298.85g |
|
-
|
-
|
| Tue 25th: |
2168 *
|
68%
|
fat: 36.76g |
| |
protein: 139.17g |
| |
carbs: 312.05g |
|
-
|
-
|
| Sun 23rd: |
2384 *
|
74%
|
fat: 44.61g |
| |
protein: 138.16g |
| |
carbs: 348.51g |
|
-
|
-
|
| Wed 19th: |
1550 *
|
48%
|
fat: 22.72g |
| |
protein: 138.01g |
| |
carbs: 178.95g |
|
-
|
-
|
| Sun 16th: |
2549 *
|
80%
|
fat: 134.75g |
| |
protein: 155.34g |
| |
carbs: 170.96g |
|
-
|
-
|
| Sat 15th: |
1721 *
|
54%
|
fat: 59.73g |
| |
protein: 145.32g |
| |
carbs: 154.25g |
|
-
|
-
|
| Fri 14th: |
402 *
|
13%
|
fat: 3.00g |
| |
protein: 24.30g |
| |
carbs: 70.26g |
|
-
|
-
|
| Thu 13th: |
1981 *
|
62%
|
fat: 57.83g |
| |
protein: 118.10g |
| |
carbs: 248.16g |
|
-
|
-
|
| Wed 12th: |
296 *
|
9%
|
fat: 3.19g |
| |
protein: 25.51g |
| |
carbs: 41.14g |
|
-
|
-
|
| Tue 11th: |
1983 *
|
62%
|
fat: 40.69g |
| |
protein: 136.08g |
| |
carbs: 278.49g |
|
-
|
-
|
| Mon 10th: |
1794 *
|
56%
|
fat: 54.16g |
| |
protein: 120.90g |
| |
carbs: 208.01g |
|
-
|
-
|
| Sun 9th: |
1853 *
|
58%
|
fat: 52.58g |
| |
protein: 145.96g |
| |
carbs: 197.11g |
|
-
|
-
|
| Sat 8th: |
1880 *
|
59%
|
fat: 82.00g |
| |
protein: 152.91g |
| |
carbs: 128.11g |
|
-
|
-
|
