alenaprokopenko90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Thu 19th: 116 * 6%
fat: 5.20g
|
protein: 3.50g
|
carbs: 13.80g
- -
Wed 18th: 888 * 49%
fat: 33.22g
|
protein: 38.41g
|
carbs: 113.94g
1744*  856
Mon 16th: 952 * 53%
fat: 36.34g
|
protein: 50.78g
|
carbs: 116.52g
- -
Sat 14th: 818 * 45%
fat: 27.70g
|
protein: 30.70g
|
carbs: 109.10g
- -
Fri 13th: 1126 * 63%
fat: 56.64g
|
protein: 49.41g
|
carbs: 107.07g
- -
August 2019
Tue 20th: 384 * 21%
fat: 24.91g
|
protein: 33.31g
|
carbs: 6.23g
1786*  1402
February 2018
Mon 19th: 440 * 24%
fat: 26.88g
|
protein: 16.01g
|
carbs: 35.70g
- -
Wed 7th: 1284 * 71%
fat: 32.92g
|
protein: 61.01g
|
carbs: 178.53g
- -
Tue 6th: 419 * 23%
fat: 15.73g
|
protein: 39.92g
|
carbs: 35.22g
- -
Mon 5th: 422 * 23%
fat: 18.28g
|
protein: 34.29g
|
carbs: 29.11g
- -
November 2017
Thu 16th: 647 * 36%
fat: 36.84g
|
protein: 32.62g
|
carbs: 44.35g
- -
Wed 15th: 607 * 34%
fat: 6.42g
|
protein: 10.61g
|
carbs: 127.93g
- -
Tue 14th: 1015 * 56%
fat: 49.21g
|
protein: 35.74g
|
carbs: 108.76g
1708*  693
Mon 13th: 421 * 23%
fat: 16.21g
|
protein: 14.15g
|
carbs: 55.00g
- -
Sun 12th: 801 * 44%
fat: 49.45g
|
protein: 40.00g
|
carbs: 50.00g
1660*  859
October 2017
Sun 22nd: 1372 * 76%
fat: 71.51g
|
protein: 59.95g
|
carbs: 121.41g
1638*  266
July 2017
Thu 27th: 888 * 49%
fat: 55.14g
|
protein: 45.40g
|
carbs: 53.81g
1834*  946
Tue 25th: 102 * 6%
fat: 4.10g
|
protein: 3.20g
|
carbs: 14.20g
- -
Mon 24th: 615 * 34%
fat: 34.91g
|
protein: 42.24g
|
carbs: 31.27g
1618*  1003
May 2017
Wed 3rd: 295 * 16%
fat: 13.49g
|
protein: 30.99g
|
carbs: 10.62g
- -

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