| March 2019 |
| Mon 11th: |
1072 *
|
77%
|
fat: 59.58g |
| |
protein: 100.21g |
| |
carbs: 31.68g |
|
-
|
-
|
| Sun 10th: |
1062 *
|
76%
|
fat: 50.39g |
| |
protein: 87.36g |
| |
carbs: 62.21g |
|
-
|
-
|
| Wed 6th: |
92 *
|
7%
|
fat: 0.28g |
| |
protein: 2.44g |
| |
carbs: 21.24g |
|
-
|
-
|
| Tue 5th: |
1167 *
|
83%
|
fat: 59.45g |
| |
protein: 74.57g |
| |
carbs: 87.97g |
|
-
|
-
|
| Mon 4th: |
1165 *
|
83%
|
fat: 57.35g |
| |
protein: 43.56g |
| |
carbs: 121.13g |
|
-
|
-
|
| Sun 3rd: |
2991 *
|
214%
|
fat: 142.00g |
| |
protein: 129.14g |
| |
carbs: 321.12g |
|
-
|
-
|
| Sat 2nd: |
802 *
|
57%
|
fat: 45.48g |
| |
protein: 73.49g |
| |
carbs: 28.37g |
|
-
|
-
|
| Fri 1st: |
2947 *
|
210%
|
fat: 151.43g |
| |
protein: 115.64g |
| |
carbs: 270.21g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1474 *
|
105%
|
fat: 67.76g |
| |
protein: 121.12g |
| |
carbs: 93.88g |
|
-
|
-
|
| Wed 27th: |
1332 *
|
95%
|
fat: 73.40g |
| |
protein: 101.09g |
| |
carbs: 78.53g |
|
-
|
-
|
| Tue 26th: |
1238 *
|
88%
|
fat: 67.31g |
| |
protein: 102.93g |
| |
carbs: 62.58g |
|
-
|
-
|
| Mon 25th: |
947 *
|
68%
|
fat: 46.45g |
| |
protein: 88.85g |
| |
carbs: 42.26g |
|
-
|
-
|
| Sun 24th: |
446 *
|
32%
|
fat: 18.85g |
| |
protein: 40.99g |
| |
carbs: 30.04g |
|
-
|
-
|
| Sat 23rd: |
3184 *
|
227%
|
fat: 147.89g |
| |
protein: 157.56g |
| |
carbs: 311.18g |
|
-
|
-
|
| Fri 22nd: |
1651 *
|
118%
|
fat: 78.04g |
| |
protein: 93.87g |
| |
carbs: 144.35g |
|
2115*
|
 464
|
| Thu 21st: |
4435 *
|
317%
|
fat: 234.71g |
| |
protein: 205.65g |
| |
carbs: 366.26g |
|
-
|
-
|
| Wed 20th: |
990 *
|
71%
|
fat: 46.25g |
| |
protein: 88.91g |
| |
carbs: 58.08g |
|
2130*
|
1140
|
| Tue 19th: |
1280 *
|
91%
|
fat: 74.00g |
| |
protein: 105.99g |
| |
carbs: 50.20g |
|
1944*
|
664
|
| Mon 18th: |
2493 *
|
178%
|
fat: 138.47g |
| |
protein: 120.89g |
| |
carbs: 194.99g |
|
2132*
|
 361
|
| Sun 17th: |
1253 *
|
90%
|
fat: 60.11g |
| |
protein: 116.86g |
| |
carbs: 68.39g |
|
-
|
-
|
