darc05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 730 * 49%
fat: 23.78g
|
protein: 49.38g
|
carbs: 78.65g
- -
Fri 2nd: 1109 * 74%
fat: 35.87g
|
protein: 62.37g
|
carbs: 135.90g
- -
Thu 1st: 959 * 64%
fat: 31.80g
|
protein: 65.52g
|
carbs: 102.40g
- -
July 2024
Wed 31st: 1041 * 69%
fat: 38.37g
|
protein: 62.22g
|
carbs: 106.45g
- -
Tue 30th: 1548 * 103%
fat: 58.21g
|
protein: 117.00g
|
carbs: 133.22g
2548*  1000
Mon 29th: 1062 * 71%
fat: 31.32g
|
protein: 67.67g
|
carbs: 128.26g
- -
Sun 28th: 1595 * 106%
fat: 61.60g
|
protein: 87.02g
|
carbs: 175.22g
- -
Sat 27th: 1517 * 101%
fat: 52.60g
|
protein: 94.43g
|
carbs: 164.43g
- -
Fri 26th: 1116 * 74%
fat: 50.52g
|
protein: 81.84g
|
carbs: 82.45g
2494*  1378
Thu 25th: 1617 * 108%
fat: 71.91g
|
protein: 106.76g
|
carbs: 133.82g
- -
Wed 24th: 1377 * 92%
fat: 55.79g
|
protein: 74.28g
|
carbs: 143.06g
2422*  1045
Tue 23rd: 1503 * 100%
fat: 54.40g
|
protein: 50.21g
|
carbs: 205.09g
- -
Mon 22nd: 1509 * 101%
fat: 30.51g
|
protein: 117.96g
|
carbs: 180.20g
2594*  1085
Sun 21st: 1599 * 107%
fat: 68.25g
|
protein: 70.05g
|
carbs: 177.69g
- -
Sat 20th: 2077 * 138%
fat: 122.06g
|
protein: 76.40g
|
carbs: 177.49g
2544*  467
Fri 19th: 1607 * 107%
fat: 55.71g
|
protein: 63.67g
|
carbs: 184.68g
- -
Thu 18th: 1614 * 108%
fat: 43.83g
|
protein: 128.82g
|
carbs: 166.90g
2422*  808
Wed 17th: 1479 * 99%
fat: 61.76g
|
protein: 82.92g
|
carbs: 145.89g
2494*  1015
Tue 16th: 1507 * 100%
fat: 70.17g
|
protein: 70.64g
|
carbs: 148.32g
2514*  1007
Mon 15th: 1637 * 109%
fat: 87.77g
|
protein: 89.23g
|
carbs: 120.53g
- -

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