changelingnz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 29th: 897 * 60%
fat: 29.29g
|
protein: 30.38g
|
carbs: 134.67g
2412*  1515
Tue 28th: 1471 * 98%
fat: 76.27g
|
protein: 76.84g
|
carbs: 119.06g
2758*  1287
Mon 27th: 674 * 45%
fat: 35.21g
|
protein: 23.99g
|
carbs: 66.66g
2786*  2112
Sun 26th: 1372 * 91%
fat: 54.19g
|
protein: 47.66g
|
carbs: 174.25g
2412*  1040
Sat 25th: 513 * 34%
fat: 21.25g
|
protein: 36.83g
|
carbs: 41.46g
2516*  2003
Fri 24th: 1327 * 88%
fat: 50.07g
|
protein: 32.26g
|
carbs: 187.14g
3015*  1688
Thu 23rd: 1345 * 90%
fat: 49.45g
|
protein: 65.99g
|
carbs: 155.85g
2740*  1395
Wed 22nd: 1026 * 68%
fat: 18.63g
|
protein: 34.81g
|
carbs: 138.64g
2526*  1500
Tue 21st: 1033 * 69%
fat: 19.65g
|
protein: 40.76g
|
carbs: 176.32g
2587*  1554
Mon 20th: 1275 * -
fat: 74.72g
|
protein: 23.31g
|
carbs: 146.51g
2893*  1618

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