cansubolat3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: - - 699* -
Sun 11th: - - 1632* -
Sat 10th: - - 1624* -
Fri 9th: - - 1840* -
Thu 8th: - - 1674* -
Wed 7th: - - 1685* -
Tue 6th: - - 1726* -
Mon 5th: 1132 * 75%
fat: 50.25g
|
protein: 45.72g
|
carbs: 131.00g
1626*  494
Sun 4th: - - 1639* -
Sat 3rd: 747 * 50%
fat: 23.02g
|
protein: 45.15g
|
carbs: 93.70g
1641*  894
Fri 2nd: 1447 * 96%
fat: 71.83g
|
protein: 47.00g
|
carbs: 162.94g
1639*  192
Thu 1st: 1364 * 91%
fat: 50.25g
|
protein: 43.97g
|
carbs: 187.12g
1635*  271
July 2024
Wed 31st: - - 1619* -
Tue 30th: - - 1629* -
Mon 29th: - - 1649* -
Sun 28th: - - 1650* -
Sat 27th: - - 1648* -
Fri 26th: - - 1886* -
Thu 25th: - - 1678* -
Wed 24th: - - 1629* -

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