flixflax13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 306 * 20%
fat: 12.07g
|
protein: 9.99g
|
carbs: 39.36g
- -
Mon 10th: 609 * 41%
fat: 21.80g
|
protein: 23.92g
|
carbs: 79.26g
- -
May 2024
Mon 27th: 246 * 16%
fat: 10.70g
|
protein: 8.41g
|
carbs: 28.32g
- -
Wed 8th: 878 * 59%
fat: 40.74g
|
protein: 39.61g
|
carbs: 82.27g
- -
Tue 7th: 1344 * 90%
fat: 54.50g
|
protein: 64.80g
|
carbs: 142.62g
- -
Mon 6th: 1380 * 92%
fat: 55.34g
|
protein: 52.88g
|
carbs: 171.97g
- -
April 2024
Mon 22nd: 808 * 54%
fat: 40.91g
|
protein: 36.20g
|
carbs: 72.22g
- -
Tue 9th: 1064 * 71%
fat: 42.16g
|
protein: 34.29g
|
carbs: 136.63g
- -
Mon 8th: 911 * 61%
fat: 50.23g
|
protein: 23.35g
|
carbs: 89.86g
- -
March 2024
Mon 18th: 367 * 24%
fat: 15.48g
|
protein: 11.70g
|
carbs: 42.75g
- -
Tue 12th: 1133 * 76%
fat: 41.81g
|
protein: 50.15g
|
carbs: 131.92g
- -
Mon 11th: 642 * 43%
fat: 22.30g
|
protein: 35.43g
|
carbs: 71.85g
- -
Tue 5th: 244 * 16%
fat: 7.27g
|
protein: 9.28g
|
carbs: 34.54g
- -
February 2024
Thu 29th: 297 * 20%
fat: 14.25g
|
protein: 10.78g
|
carbs: 31.33g
- -
January 2024
Tue 30th: 233 * 16%
fat: 5.52g
|
protein: 5.82g
|
carbs: 37.28g
- -
Mon 29th: 205 * 14%
fat: 7.08g
|
protein: 5.66g
|
carbs: 28.67g
- -
Sun 28th: 297 * 20%
fat: 13.05g
|
protein: 9.03g
|
carbs: 32.53g
- -
Sat 27th: 1917 * 128%
fat: 88.68g
|
protein: 68.13g
|
carbs: 207.21g
- -
Fri 26th: 1452 * 97%
fat: 53.11g
|
protein: 71.95g
|
carbs: 164.71g
- -
Thu 25th: 1372 * 91%
fat: 50.59g
|
protein: 42.54g
|
carbs: 181.44g
- -

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