| August 2024 |
| Mon 12th: |
1335 *
|
103%
|
fat: 60.75g |
| |
protein: 73.51g |
| |
carbs: 132.15g |
|
-
|
-
|
| Sun 11th: |
1384 *
|
106%
|
fat: 57.79g |
| |
protein: 83.94g |
| |
carbs: 144.83g |
|
1406*
|
 22
|
| Sat 10th: |
1302 *
|
100%
|
fat: 56.53g |
| |
protein: 67.12g |
| |
carbs: 143.36g |
|
1514*
|
212
|
| Fri 9th: |
1364 *
|
105%
|
fat: 74.91g |
| |
protein: 69.79g |
| |
carbs: 109.03g |
|
1731*
|
367
|
| Thu 8th: |
1372 *
|
106%
|
fat: 64.85g |
| |
protein: 70.00g |
| |
carbs: 131.56g |
|
1747*
|
375
|
| Wed 7th: |
1410 *
|
108%
|
fat: 55.94g |
| |
protein: 72.73g |
| |
carbs: 159.54g |
|
1822*
|
412
|
| Tue 6th: |
1420 *
|
109%
|
fat: 57.58g |
| |
protein: 92.19g |
| |
carbs: 139.72g |
|
1572*
|
152
|
| Mon 5th: |
1344 *
|
103%
|
fat: 50.85g |
| |
protein: 103.39g |
| |
carbs: 208.03g |
|
1740*
|
396
|
| Sun 4th: |
779 *
|
60%
|
fat: 26.45g |
| |
protein: 43.31g |
| |
carbs: 96.83g |
|
1419*
|
640
|
| Sat 3rd: |
1354 *
|
104%
|
fat: 69.31g |
| |
protein: 71.00g |
| |
carbs: 111.81g |
|
1451*
|
97
|
| Fri 2nd: |
1308 *
|
101%
|
fat: 72.26g |
| |
protein: 54.69g |
| |
carbs: 116.98g |
|
1678*
|
370
|
| Thu 1st: |
1357 *
|
104%
|
fat: 69.82g |
| |
protein: 67.85g |
| |
carbs: 119.64g |
|
1603*
|
246
|
| July 2024 |
| Wed 31st: |
1359 *
|
105%
|
fat: 68.06g |
| |
protein: 61.95g |
| |
carbs: 129.78g |
|
1715*
|
356
|
| Tue 30th: |
1331 *
|
102%
|
fat: 50.82g |
| |
protein: 67.46g |
| |
carbs: 158.61g |
|
1530*
|
199
|
| Mon 29th: |
1375 *
|
106%
|
fat: 55.63g |
| |
protein: 86.88g |
| |
carbs: 142.17g |
|
1487*
|
112
|
| Sun 28th: |
1393 *
|
107%
|
fat: 57.28g |
| |
protein: 90.73g |
| |
carbs: 133.08g |
|
1406*
|
13
|
| Sat 27th: |
1275 *
|
98%
|
fat: 57.64g |
| |
protein: 71.56g |
| |
carbs: 119.80g |
|
1394*
|
119
|
| Fri 26th: |
1308 *
|
101%
|
fat: 67.60g |
| |
protein: 63.56g |
| |
carbs: 122.10g |
|
1514*
|
206
|
| Thu 25th: |
1341 *
|
103%
|
fat: 54.10g |
| |
protein: 79.68g |
| |
carbs: 140.66g |
|
1511*
|
170
|
| Wed 24th: |
1321 *
|
102%
|
fat: 69.06g |
| |
protein: 80.12g |
| |
carbs: 102.70g |
|
1626*
|
305
|
