| November 2023 |
| Thu 2nd: |
939 *
|
63%
|
fat: 35.12g |
| |
protein: 57.09g |
| |
carbs: 96.54g |
|
-
|
-
|
| Wed 1st: |
990 *
|
66%
|
fat: 32.03g |
| |
protein: 85.65g |
| |
carbs: 83.90g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
1722 *
|
115%
|
fat: 76.16g |
| |
protein: 101.36g |
| |
carbs: 159.24g |
|
-
|
-
|
| Tue 24th: |
1465 *
|
98%
|
fat: 51.93g |
| |
protein: 108.28g |
| |
carbs: 149.58g |
|
2728*
|
 1263
|
| Mon 23rd: |
1422 *
|
95%
|
fat: 58.86g |
| |
protein: 104.15g |
| |
carbs: 131.17g |
|
-
|
-
|
| Sun 22nd: |
2310 *
|
154%
|
fat: 78.83g |
| |
protein: 79.65g |
| |
carbs: 309.06g |
|
-
|
-
|
| Fri 20th: |
650 *
|
43%
|
fat: 13.04g |
| |
protein: 38.58g |
| |
carbs: 96.53g |
|
-
|
-
|
| Thu 19th: |
844 *
|
56%
|
fat: 20.67g |
| |
protein: 47.68g |
| |
carbs: 114.84g |
|
-
|
-
|
| Wed 18th: |
742 *
|
49%
|
fat: 13.13g |
| |
protein: 9.79g |
| |
carbs: 106.58g |
|
-
|
-
|
| Tue 17th: |
1170 *
|
78%
|
fat: 23.41g |
| |
protein: 53.19g |
| |
carbs: 187.98g |
|
2700*
|
1530
|
| Mon 16th: |
1415 *
|
94%
|
fat: 67.52g |
| |
protein: 72.95g |
| |
carbs: 131.36g |
|
2704*
|
1289
|
| Sun 15th: |
1534 *
|
102%
|
fat: 54.18g |
| |
protein: 75.58g |
| |
carbs: 192.62g |
|
2523*
|
989
|
| Sat 14th: |
1178 *
|
79%
|
fat: 40.35g |
| |
protein: 47.19g |
| |
carbs: 161.48g |
|
-
|
-
|
| Fri 13th: |
1070 *
|
71%
|
fat: 27.84g |
| |
protein: 53.74g |
| |
carbs: 153.46g |
|
2825*
|
1755
|
| Thu 12th: |
581 *
|
39%
|
fat: 22.63g |
| |
protein: 27.79g |
| |
carbs: 68.86g |
|
-
|
-
|
| Wed 11th: |
1403 *
|
94%
|
fat: 15.96g |
| |
protein: 103.25g |
| |
carbs: 227.14g |
|
2609*
|
1206
|
| Tue 10th: |
1683 *
|
112%
|
fat: 68.83g |
| |
protein: 93.64g |
| |
carbs: 177.35g |
|
2630*
|
947
|
| Mon 9th: |
1425 *
|
95%
|
fat: 57.57g |
| |
protein: 62.21g |
| |
carbs: 169.60g |
|
-
|
-
|
| September 2023 |
| Sat 16th: |
161 *
|
11%
|
fat: 6.11g |
| |
protein: 2.19g |
| |
carbs: 24.12g |
|
-
|
-
|
| Fri 15th: |
699 *
|
47%
|
fat: 26.20g |
| |
protein: 36.80g |
| |
carbs: 79.70g |
|
-
|
-
|
