| January 2022 |
| Tue 18th: |
1069 *
|
51%
|
fat: 42.11g |
| |
protein: 32.31g |
| |
carbs: 141.56g |
|
-
|
-
|
| Sun 16th: |
1499 *
|
71%
|
fat: 77.77g |
| |
protein: 59.85g |
| |
carbs: 141.67g |
|
-
|
-
|
| Sat 15th: |
1582 *
|
75%
|
fat: 62.88g |
| |
protein: 154.90g |
| |
carbs: 90.87g |
|
-
|
-
|
| Fri 14th: |
1046 *
|
50%
|
fat: 57.73g |
| |
protein: 29.22g |
| |
carbs: 97.75g |
|
-
|
-
|
| Thu 13th: |
1492 *
|
71%
|
fat: 75.20g |
| |
protein: 56.13g |
| |
carbs: 146.07g |
|
-
|
-
|
| Wed 12th: |
1471 *
|
70%
|
fat: 64.06g |
| |
protein: 36.39g |
| |
carbs: 184.96g |
|
-
|
-
|
| Tue 11th: |
1435 *
|
68%
|
fat: 57.12g |
| |
protein: 31.83g |
| |
carbs: 203.14g |
|
-
|
-
|
| Mon 10th: |
1196 *
|
57%
|
fat: 57.56g |
| |
protein: 31.93g |
| |
carbs: 157.56g |
|
-
|
-
|
| Sun 9th: |
2074 *
|
99%
|
fat: 110.72g |
| |
protein: 113.49g |
| |
carbs: 167.04g |
|
-
|
-
|
| Sat 8th: |
1262 *
|
60%
|
fat: 91.11g |
| |
protein: 37.36g |
| |
carbs: 89.34g |
|
-
|
-
|
| Fri 7th: |
1186 *
|
56%
|
fat: 54.63g |
| |
protein: 40.95g |
| |
carbs: 136.99g |
|
2546*
|
 1360
|
| Thu 6th: |
1271 *
|
61%
|
fat: 77.74g |
| |
protein: 42.21g |
| |
carbs: 105.17g |
|
2546*
|
1275
|
| July 2021 |
| Wed 14th: |
2031 *
|
97%
|
fat: 85.71g |
| |
protein: 126.75g |
| |
carbs: 186.30g |
|
-
|
-
|
| Tue 13th: |
2241 *
|
107%
|
fat: 125.45g |
| |
protein: 121.49g |
| |
carbs: 156.59g |
|
-
|
-
|
| January 2021 |
| Mon 25th: |
1089 *
|
52%
|
fat: 36.12g |
| |
protein: 21.23g |
| |
carbs: 172.82g |
|
-
|
-
|
| Sun 17th: |
2 *
|
0%
|
fat: 0.03g |
| |
protein: 0.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2020 |
| Tue 8th: |
1401 *
|
67%
|
fat: 51.21g |
| |
protein: 59.66g |
| |
carbs: 187.82g |
|
-
|
-
|
| Mon 7th: |
1039 *
|
49%
|
fat: 19.53g |
| |
protein: 50.21g |
| |
carbs: 168.21g |
|
-
|
-
|
| Sun 6th: |
1283 *
|
61%
|
fat: 59.46g |
| |
protein: 97.86g |
| |
carbs: 94.69g |
|
-
|
-
|
| Sat 5th: |
1461 *
|
70%
|
fat: 97.71g |
| |
protein: 99.71g |
| |
carbs: 46.24g |
|
-
|
-
|
