Dukantaubate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 761 * 38%
fat: 22.24g
|
protein: 49.91g
|
carbs: 91.90g
3367*  2606
February 2024
Wed 14th: 416 * 14%
fat: 11.56g
|
protein: 72.76g
|
carbs: 0.00g
- -
Sun 11th: 110 * 4%
fat: 7.38g
|
protein: 6.85g
|
carbs: 4.83g
- -
January 2024
Sat 27th: 561 * 19%
fat: 35.14g
|
protein: 52.21g
|
carbs: 7.49g
- -
Fri 19th: 1151 * 39%
fat: 62.15g
|
protein: 107.33g
|
carbs: 35.02g
- -
Thu 11th: 907 * 31%
fat: 61.13g
|
protein: 53.09g
|
carbs: 35.26g
- -
Wed 10th: 1120 * 38%
fat: 53.38g
|
protein: 123.51g
|
carbs: 29.38g
- -
December 2023
Fri 29th: 562 * 19%
fat: 20.85g
|
protein: 34.78g
|
carbs: 60.49g
- -
Wed 27th: 1263 * 43%
fat: 31.78g
|
protein: 108.61g
|
carbs: 133.73g
- -
Tue 5th: 1559 * 53%
fat: 36.30g
|
protein: 71.53g
|
carbs: 233.49g
- -
November 2023
Thu 30th: 1280 * 44%
fat: 54.38g
|
protein: 52.36g
|
carbs: 143.66g
- -
October 2023
Mon 23rd: 1690 * 77%
fat: 83.84g
|
protein: 122.21g
|
carbs: 112.95g
- -
Thu 19th: 1157 * 53%
fat: 37.11g
|
protein: 83.21g
|
carbs: 129.86g
- -
Wed 18th: 1691 * 77%
fat: 36.80g
|
protein: 143.62g
|
carbs: 201.13g
- -
Tue 17th: 2099 * 95%
fat: 75.97g
|
protein: 168.77g
|
carbs: 190.38g
- -
Sat 14th: 1505 * 68%
fat: 48.86g
|
protein: 105.79g
|
carbs: 159.46g
- -
Fri 13th: 515 * 23%
fat: 16.91g
|
protein: 22.07g
|
carbs: 70.77g
- -
Thu 12th: 2625 * 119%
fat: 124.06g
|
protein: 156.66g
|
carbs: 226.30g
- -
Wed 11th: 2031 * 92%
fat: 76.53g
|
protein: 151.46g
|
carbs: 184.66g
- -
Tue 10th: 1671 * 76%
fat: 62.64g
|
protein: 93.31g
|
carbs: 186.99g
- -

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