rosanamendonca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 943 * 79%
fat: 46.56g
|
protein: 83.48g
|
carbs: 41.91g
- -
Mon 6th: 175 * 15%
fat: 6.86g
|
protein: 27.70g
|
carbs: 1.62g
- -
June 2023
Tue 13th: 336 * 28%
fat: 13.50g
|
protein: 16.10g
|
carbs: 37.00g
- -
Mon 12th: 1077 * 90%
fat: 51.97g
|
protein: 37.19g
|
carbs: 113.34g
- -
Wed 7th: 1 * 0%
fat: 0.11g
|
protein: 0.07g
|
carbs: 0.00g
- -
January 2023
Tue 31st: 849 * 71%
fat: 46.53g
|
protein: 47.88g
|
carbs: 58.09g
- -
Mon 30th: 954 * 80%
fat: 57.04g
|
protein: 74.85g
|
carbs: 31.47g
- -
September 2022
Mon 19th: 1078 * 67%
fat: 30.98g
|
protein: 53.76g
|
carbs: 142.87g
- -
April 2022
Wed 27th: 326 * 20%
fat: 11.20g
|
protein: 11.60g
|
carbs: 44.00g
- -
Tue 26th: 352 * 22%
fat: 2.04g
|
protein: 15.78g
|
carbs: 71.66g
- -
November 2021
Tue 23rd: 184 * 12%
fat: 6.70g
|
protein: 6.00g
|
carbs: 24.60g
- -
Mon 22nd: 988 * 62%
fat: 54.07g
|
protein: 65.30g
|
carbs: 64.11g
- -
Wed 17th: 1311 * 82%
fat: 52.08g
|
protein: 85.10g
|
carbs: 133.47g
- -
Tue 16th: 1311 * 82%
fat: 52.31g
|
protein: 66.87g
|
carbs: 149.97g
- -
Fri 12th: 703 * 44%
fat: 17.12g
|
protein: 31.67g
|
carbs: 114.21g
- -
Thu 11th: 696 * 44%
fat: 30.46g
|
protein: 33.74g
|
carbs: 77.91g
- -
Wed 10th: 1309 * 82%
fat: 62.05g
|
protein: 70.78g
|
carbs: 121.03g
- -
Tue 9th: 935 * 58%
fat: 38.89g
|
protein: 43.79g
|
carbs: 112.61g
- -
Mon 8th: 707 * 44%
fat: 25.74g
|
protein: 52.90g
|
carbs: 61.84g
- -
Sun 7th: 1459 * 91%
fat: 85.00g
|
protein: 62.41g
|
carbs: 110.51g
- -

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