palvesgomes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 9th: 223 * 14%
fat: 6.62g
|
protein: 5.04g
|
carbs: 35.64g
- -
Wed 8th: 1629 * 102%
fat: 63.82g
|
protein: 72.44g
|
carbs: 197.72g
- -
Tue 7th: 1182 * 74%
fat: 43.60g
|
protein: 74.29g
|
carbs: 5.60g
- -
January 2017
Sun 22nd: 1692 * 106%
fat: 31.93g
|
protein: 33.95g
|
carbs: 117.08g
- -
Sat 21st: 1747 * 109%
fat: 44.61g
|
protein: 53.90g
|
carbs: 154.49g
- -
Fri 20th: 856 * 54%
fat: 37.58g
|
protein: 55.09g
|
carbs: 76.48g
- -
Thu 19th: 1357 * 85%
fat: 84.60g
|
protein: 65.66g
|
carbs: 85.89g
- -
Wed 18th: 930 * 58%
fat: 48.68g
|
protein: 57.24g
|
carbs: 66.70g
- -
Tue 17th: 938 * 59%
fat: 32.16g
|
protein: 25.07g
|
carbs: 18.47g
- -
December 2016
Thu 15th: 372 * 23%
fat: 27.00g
|
protein: 31.21g
|
carbs: 2.00g
- -
Wed 14th: 662 * 41%
fat: 53.30g
|
protein: 38.30g
|
carbs: 7.71g
- -
Tue 13th: 901 * 56%
fat: 28.18g
|
protein: 37.13g
|
carbs: 5.72g
- -
Sun 11th: 1616 * 101%
fat: 57.14g
|
protein: 132.17g
|
carbs: 139.45g
2046*  430

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