cristiana.tonini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 865 * 51%
fat: 37.92g
|
protein: 40.39g
|
carbs: 85.75g
- -
Wed 8th: 1407 * 83%
fat: 41.03g
|
protein: 56.06g
|
carbs: 198.00g
- -
Tue 7th: 1620 * 95%
fat: 56.51g
|
protein: 46.77g
|
carbs: 233.69g
- -
Mon 6th: 722 * 42%
fat: 22.84g
|
protein: 24.19g
|
carbs: 107.74g
- -
February 2024
Thu 22nd: 1192 * 70%
fat: 58.60g
|
protein: 63.00g
|
carbs: 100.26g
- -
August 2023
Tue 15th: 1299 * 76%
fat: 48.40g
|
protein: 70.98g
|
carbs: 150.61g
- -
Mon 14th: 1622 * 95%
fat: 100.77g
|
protein: 67.26g
|
carbs: 111.29g
- -
Sun 13th: 622 * 37%
fat: 38.79g
|
protein: 33.85g
|
carbs: 33.72g
- -
Sat 12th: 193 * 11%
fat: 14.81g
|
protein: 13.29g
|
carbs: 1.68g
- -
Fri 11th: 856 * 50%
fat: 35.72g
|
protein: 38.34g
|
carbs: 94.04g
- -
May 2023
Wed 3rd: 983 * 58%
fat: 30.95g
|
protein: 54.86g
|
carbs: 114.47g
- -
Tue 2nd: 2042 * 120%
fat: 97.73g
|
protein: 85.50g
|
carbs: 202.51g
2369*  327
December 2022
Wed 28th: 263 * 13%
fat: 8.63g
|
protein: 3.53g
|
carbs: 43.29g
- -
February 2022
Wed 23rd: 744 * 35%
fat: 45.80g
|
protein: 43.70g
|
carbs: 37.95g
- -
Sun 20th: 952 * 45%
fat: 51.09g
|
protein: 34.98g
|
carbs: 87.90g
- -
Thu 17th: 1148 * 55%
fat: 36.99g
|
protein: 43.93g
|
carbs: 159.13g
- -
Wed 16th: 2044 * 97%
fat: 85.65g
|
protein: 96.51g
|
carbs: 226.59g
- -
Tue 15th: 1830 * 87%
fat: 75.75g
|
protein: 95.07g
|
carbs: 194.02g
- -
Mon 14th: 2020 * 101%
fat: 83.92g
|
protein: 119.36g
|
carbs: 197.05g
2712*  692
December 2021
Tue 7th: 378 * 19%
fat: 15.27g
|
protein: 16.02g
|
carbs: 43.73g
- -

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