| Daily Average: |
Exercise: 2330kcal |
|
Food: 2196kcal |
(Fat: 89.28g, Protein: 174.64g, Carbs: 175.00g) |
| Monthly Total: |
Exercise: 23300kcal |
|
Food: 65876kcal |
(Fat: 2678.49g, Protein: 5239.28g, Carbs: 5249.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 930 |
|
2
 |
Net -936 |
|
3
|
Net -484 |
|
4
|
Net -738 |
|
5
|
Net -958 |
|
6
|
Net 424 |
|
7
|
Net 2387 |
|
8
|
Net -458 |
|
9
|
Net -823 |
|
10
|
Net -335 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
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20
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21
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22
|
|
23
|
24
|
25
|
26
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27
|
28
|
29
|
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(2196 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (36%)
Protein (32%)
|
|
* Based on AnastasiaDarkling's RDI of 2500 calories (07 Jul 24)
|
