Daily Average: |
Exercise: 2330kcal |
|
Food: 2196kcal |
(Fat: 89.28g, Protein: 174.64g, Carbs: 175.00g) |
Monthly Total: |
Exercise: 23300kcal |
|
Food: 65876kcal |
(Fat: 2678.49g, Protein: 5239.28g, Carbs: 5249.99g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 930 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -936 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -484 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -738 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -958 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 424 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2387 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -458 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -823 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -335 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
88%
|
of RDI*
(2196 calories)
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (36%)
Protein (32%)
|
|
* Based on AnastasiaDarkling's RDI of 2500 calories (07 Jul 24)
|