| Daily Average: |
Exercise: 2299kcal |
|
Food: 1988kcal |
(Fat: 66.64g, Protein: 153.96g, Carbs: 201.11g) |
| Monthly Total: |
Exercise: 62077kcal |
|
Food: 61633kcal |
(Fat: 2065.91g, Protein: 4772.77g, Carbs: 6234.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -889 |
|
2
|
Net -795 |
|
3
|
Net -690 |
|
4
|
Net -952 |
|
5
|
Net -822 |
|
6
 |
Net 349 |
|
7
|
Net -821 |
|
8
|
Net -781 |
|
9
|
Net -930 |
|
10
|
Net -653 |
|
11
|
Net -875 |
|
12
|
Net -669 |
|
13
|
Net 1082 |
|
14
|
Net 1236 |
|
15
|
Net -755 |
|
16
|
Net -958 |
|
17
|
Net -673 |
|
18
|
Net -581 |
|
19
|
Net -803 |
|
20
|
Net 414 |
|
21
|
Net 369 |
|
22
|
Net -909 |
|
23
|
Net -651 |
|
24
|
Net -618 |
|
25
|
Net -737 |
|
26
|
Net -569 |
|
27
|
Net 4074 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1988 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (30%)
Protein (30%)
|
|
* Based on AnastasiaDarkling's RDI of 2500 calories (07 Jul 24)
|
