graceoliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 8th: 501 * 39%
fat: 11.42g
|
protein: 34.58g
|
carbs: 66.48g
- -
Fri 6th: 1456 * 112%
fat: 49.36g
|
protein: 100.49g
|
carbs: 151.81g
- -
Tue 3rd: 1448 * 111%
fat: 55.06g
|
protein: 57.84g
|
carbs: 178.93g
- -
August 2024
Thu 29th: 1390 * 107%
fat: 51.03g
|
protein: 71.73g
|
carbs: 166.63g
- -
Tue 27th: 1701 * 131%
fat: 107.69g
|
protein: 75.10g
|
carbs: 118.02g
- -
Mon 26th: 944 * 73%
fat: 42.23g
|
protein: 50.63g
|
carbs: 89.59g
- -
Fri 23rd: 878 * 68%
fat: 26.88g
|
protein: 30.03g
|
carbs: 123.24g
- -
Thu 22nd: 1193 * 92%
fat: 57.65g
|
protein: 65.65g
|
carbs: 106.35g
- -
Wed 21st: 1188 * 91%
fat: 51.82g
|
protein: 69.80g
|
carbs: 113.99g
- -
Tue 20th: 1290 * 99%
fat: 52.85g
|
protein: 88.67g
|
carbs: 110.46g
- -
Sat 17th: 1029 * 79%
fat: 56.83g
|
protein: 40.38g
|
carbs: 88.99g
- -
Wed 14th: 461 * 35%
fat: 12.28g
|
protein: 29.50g
|
carbs: 57.02g
- -
Tue 13th: 773 * 59%
fat: 23.54g
|
protein: 59.77g
|
carbs: 79.39g
- -
Mon 12th: 341 * 26%
fat: 12.48g
|
protein: 7.63g
|
carbs: 49.66g
- -
Thu 8th: 1033 * 79%
fat: 48.61g
|
protein: 39.83g
|
carbs: 107.39g
- -
Wed 7th: 1164 * 90%
fat: 48.82g
|
protein: 60.90g
|
carbs: 121.30g
- -
Tue 6th: 1143 * 88%
fat: 67.23g
|
protein: 86.66g
|
carbs: 45.93g
- -
Sun 4th: 350 * 27%
fat: 13.71g
|
protein: 13.99g
|
carbs: 41.87g
- -
Sat 3rd: 1971 * 152%
fat: 95.87g
|
protein: 81.23g
|
carbs: 193.29g
- -
Fri 2nd: 1372 * 106%
fat: 78.84g
|
protein: 76.42g
|
carbs: 90.20g
- -

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