| June 2024 |
| Thu 6th: |
606 *
|
40%
|
fat: 45.19g |
| |
protein: 23.51g |
| |
carbs: 33.84g |
|
-
|
-
|
| Mon 3rd: |
1705 *
|
114%
|
fat: 81.52g |
| |
protein: 144.17g |
| |
carbs: 115.03g |
|
-
|
-
|
| Sun 2nd: |
331 *
|
22%
|
fat: 3.98g |
| |
protein: 46.25g |
| |
carbs: 33.82g |
|
-
|
-
|
| March 2024 |
| Fri 22nd: |
96 *
|
6%
|
fat: 6.16g |
| |
protein: 8.05g |
| |
carbs: 2.79g |
|
-
|
-
|
| Tue 12th: |
245 *
|
16%
|
fat: 20.05g |
| |
protein: 13.50g |
| |
carbs: 3.08g |
|
-
|
-
|
| November 2023 |
| Tue 7th: |
836 *
|
56%
|
fat: 26.21g |
| |
protein: 78.96g |
| |
carbs: 67.01g |
|
-
|
-
|
| Sun 5th: |
407 *
|
27%
|
fat: 20.19g |
| |
protein: 25.95g |
| |
carbs: 39.51g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
447 *
|
30%
|
fat: 24.19g |
| |
protein: 26.35g |
| |
carbs: 40.99g |
|
-
|
-
|
| September 2023 |
| Thu 14th: |
408 *
|
27%
|
fat: 18.15g |
| |
protein: 18.12g |
| |
carbs: 45.14g |
|
-
|
-
|
| Wed 13th: |
1242 *
|
83%
|
fat: 36.24g |
| |
protein: 131.50g |
| |
carbs: 112.94g |
|
-
|
-
|
| Tue 12th: |
1380 *
|
92%
|
fat: 39.42g |
| |
protein: 103.83g |
| |
carbs: 199.73g |
|
-
|
-
|
| Mon 11th: |
1241 *
|
83%
|
fat: 42.11g |
| |
protein: 126.01g |
| |
carbs: 115.98g |
|
-
|
-
|
| Sun 10th: |
361 *
|
24%
|
fat: 17.34g |
| |
protein: 26.07g |
| |
carbs: 46.47g |
|
-
|
-
|
| Thu 7th: |
1135 *
|
76%
|
fat: 61.81g |
| |
protein: 69.76g |
| |
carbs: 95.53g |
|
-
|
-
|
| Wed 6th: |
254 *
|
17%
|
fat: 10.49g |
| |
protein: 23.47g |
| |
carbs: 34.98g |
|
-
|
-
|
| Mon 4th: |
378 *
|
25%
|
fat: 16.77g |
| |
protein: 16.44g |
| |
carbs: 42.52g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
407 *
|
27%
|
fat: 16.81g |
| |
protein: 16.69g |
| |
carbs: 50.02g |
|
-
|
-
|
| Tue 29th: |
1347 *
|
90%
|
fat: 59.85g |
| |
protein: 122.56g |
| |
carbs: 93.78g |
|
-
|
-
|
| Sun 27th: |
376 *
|
25%
|
fat: 19.79g |
| |
protein: 16.60g |
| |
carbs: 33.21g |
|
-
|
-
|
| Fri 25th: |
1477 *
|
98%
|
fat: 53.18g |
| |
protein: 99.47g |
| |
carbs: 185.81g |
|
-
|
-
|
