| September 2018 |
| Mon 3rd: |
264 *
|
19%
|
fat: 15.45g |
| |
protein: 13.81g |
| |
carbs: 18.63g |
|
-
|
-
|
| May 2018 |
| Mon 21st: |
1298 *
|
93%
|
fat: 89.03g |
| |
protein: 91.44g |
| |
carbs: 31.39g |
|
-
|
-
|
| Tue 8th: |
666 *
|
48%
|
fat: 43.53g |
| |
protein: 40.25g |
| |
carbs: 27.68g |
|
-
|
-
|
| Mon 7th: |
776 *
|
55%
|
fat: 58.44g |
| |
protein: 47.42g |
| |
carbs: 15.86g |
|
-
|
-
|
| Fri 4th: |
1107 *
|
79%
|
fat: 40.95g |
| |
protein: 36.47g |
| |
carbs: 124.54g |
|
-
|
-
|
| Tue 1st: |
1471 *
|
105%
|
fat: 113.15g |
| |
protein: 64.07g |
| |
carbs: 56.32g |
|
-
|
-
|
| April 2018 |
| Mon 30th: |
624 *
|
45%
|
fat: 27.87g |
| |
protein: 51.56g |
| |
carbs: 41.97g |
|
-
|
-
|
| Mon 9th: |
356 *
|
25%
|
fat: 29.69g |
| |
protein: 16.69g |
| |
carbs: 6.66g |
|
-
|
-
|
| March 2018 |
| Mon 26th: |
961 *
|
69%
|
fat: 43.88g |
| |
protein: 66.20g |
| |
carbs: 39.90g |
|
-
|
-
|
| Thu 15th: |
1047 *
|
75%
|
fat: 82.22g |
| |
protein: 64.56g |
| |
carbs: 13.23g |
|
-
|
-
|
| Wed 14th: |
1023 *
|
73%
|
fat: 77.61g |
| |
protein: 41.16g |
| |
carbs: 42.14g |
|
-
|
-
|
| Tue 13th: |
691 *
|
49%
|
fat: 42.04g |
| |
protein: 32.48g |
| |
carbs: 47.85g |
|
-
|
-
|
| Mon 12th: |
985 *
|
70%
|
fat: 69.58g |
| |
protein: 62.07g |
| |
carbs: 29.51g |
|
-
|
-
|
| Sat 10th: |
1023 *
|
73%
|
fat: 56.61g |
| |
protein: 82.57g |
| |
carbs: 46.11g |
|
-
|
-
|
| Thu 8th: |
517 *
|
37%
|
fat: 32.39g |
| |
protein: 23.51g |
| |
carbs: 33.45g |
|
-
|
-
|
| Wed 7th: |
467 *
|
33%
|
fat: 23.52g |
| |
protein: 28.67g |
| |
carbs: 38.90g |
|
-
|
-
|
| Tue 6th: |
928 *
|
66%
|
fat: 51.27g |
| |
protein: 78.83g |
| |
carbs: 33.92g |
|
-
|
-
|
| Mon 5th: |
890 *
|
64%
|
fat: 59.34g |
| |
protein: 57.09g |
| |
carbs: 33.01g |
|
-
|
-
|
| Sun 4th: |
346 *
|
25%
|
fat: 18.89g |
| |
protein: 23.14g |
| |
carbs: 19.42g |
|
-
|
-
|
| Sat 3rd: |
1779 *
|
127%
|
fat: 82.29g |
| |
protein: 66.65g |
| |
carbs: 118.67g |
|
-
|
-
|
