| December 2016 |
| Mon 19th: |
556 *
|
35%
|
fat: 11.25g |
| |
protein: 17.11g |
| |
carbs: 95.90g |
|
-
|
-
|
| Sun 18th: |
152 *
|
10%
|
fat: 5.30g |
| |
protein: 10.48g |
| |
carbs: 15.68g |
|
-
|
-
|
| Sat 17th: |
430 *
|
27%
|
fat: 14.06g |
| |
protein: 30.51g |
| |
carbs: 45.72g |
|
-
|
-
|
| Fri 16th: |
583 *
|
36%
|
fat: 16.54g |
| |
protein: 26.70g |
| |
carbs: 82.23g |
|
-
|
-
|
| Thu 15th: |
1523 *
|
95%
|
fat: 57.26g |
| |
protein: 72.02g |
| |
carbs: 153.74g |
|
-
|
-
|
| Wed 14th: |
1841 *
|
115%
|
fat: 100.88g |
| |
protein: 70.35g |
| |
carbs: 162.89g |
|
-
|
-
|
| Tue 13th: |
1926 *
|
120%
|
fat: 84.06g |
| |
protein: 69.80g |
| |
carbs: 184.88g |
|
-
|
-
|
| Mon 12th: |
1975 *
|
123%
|
fat: 59.21g |
| |
protein: 118.71g |
| |
carbs: 237.80g |
|
-
|
-
|
