alymaxy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: - - 1331* -
Wed 7th: 630 * 32%
fat: 25.13g
|
protein: 30.38g
|
carbs: 73.94g
2379*  1749
Tue 6th: - - 2126* -
Mon 5th: - - 2283* -
Sun 4th: - - 1783* -
Sat 3rd: - - 2352* -
Fri 2nd: 633 * 32%
fat: 21.84g
|
protein: 54.60g
|
carbs: 56.80g
2168*  1535
Thu 1st: - - 1997* -
July 2024
Wed 31st: - - 2079* -
Tue 30th: - - 2106* -
Mon 29th: - - 1459* -
Sun 28th: - - 1704* -
Sat 27th: - - 1771* -
Fri 26th: 871 * 44%
fat: 26.86g
|
protein: 49.28g
|
carbs: 110.52g
2072*  1201
Thu 25th: 1047 * 52%
fat: 38.57g
|
protein: 70.88g
|
carbs: 108.35g
2187*  1140
Wed 24th: - - 1590* -
Tue 23rd: 1012 * 51%
fat: 43.27g
|
protein: 68.83g
|
carbs: 90.37g
2421*  1409
Mon 22nd: - - 2407* -
Sun 21st: - - 2462* -
Sat 20th: - - 1806* -

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