| Daily Average: |
Exercise: 2045kcal |
|
Food: 725kcal |
(Fat: 22.62g, Protein: 51.81g, Carbs: 82.32g) |
| Monthly Total: |
Exercise: 26587kcal |
|
Food: 2175kcal |
(Fat: 67.87g, Protein: 155.44g, Carbs: 246.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -1535 |
|
3
|
4
|
|
5
|
6
|
7
|
Net -1749 |
|
8
|
9
|
Net -1124 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
36%
|
of RDI*
(725 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
|
|
* Based on alymaxy's RDI of 2000 calories (27 Oct 22)
|
