| Daily Average: |
Exercise: 3310kcal |
|
Food: 1368kcal |
(Fat: 46.62g, Protein: 40.00g, Carbs: 203.84g) |
| Monthly Total: |
Exercise: 9931kcal |
|
Food: 5474kcal |
(Fat: 186.47g, Protein: 159.98g, Carbs: 815.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -1821 |
|
6
|
7
|
|
8
|
9
|
Net -1703 |
|
10
|
11
|
Net -2815 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
68%
|
of RDI*
(1368 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (30%)
Protein (11%)
|
|
* Based on gamzermzn's RDI of 2000 calories (31 Aug 22)
|
