| September 2021 |
| Mon 27th: |
299 *
|
19%
|
fat: 5.54g |
| |
protein: 29.58g |
| |
carbs: 34.26g |
|
-
|
-
|
| Wed 22nd: |
753 *
|
47%
|
fat: 35.60g |
| |
protein: 25.88g |
| |
carbs: 90.78g |
|
-
|
-
|
| Tue 21st: |
545 *
|
34%
|
fat: 6.03g |
| |
protein: 21.47g |
| |
carbs: 113.08g |
|
-
|
-
|
| Mon 20th: |
952 *
|
60%
|
fat: 41.47g |
| |
protein: 17.14g |
| |
carbs: 143.12g |
|
-
|
-
|
| Sun 19th: |
2401 *
|
150%
|
fat: 133.10g |
| |
protein: 86.31g |
| |
carbs: 231.35g |
|
-
|
-
|
| Fri 10th: |
115 *
|
7%
|
fat: 0.69g |
| |
protein: 6.55g |
| |
carbs: 25.04g |
|
-
|
-
|
| Thu 9th: |
221 *
|
14%
|
fat: 4.79g |
| |
protein: 4.31g |
| |
carbs: 44.60g |
|
-
|
-
|
| December 2020 |
| Thu 10th: |
487 *
|
29%
|
fat: 3.74g |
| |
protein: 10.63g |
| |
carbs: 111.41g |
|
-
|
-
|
| Wed 9th: |
499 *
|
29%
|
fat: 9.18g |
| |
protein: 16.70g |
| |
carbs: 99.07g |
|
-
|
-
|
| Tue 8th: |
228 *
|
13%
|
fat: 4.79g |
| |
protein: 12.71g |
| |
carbs: 39.52g |
|
-
|
-
|
| October 2020 |
| Tue 6th: |
351 *
|
21%
|
fat: 27.03g |
| |
protein: 6.26g |
| |
carbs: 24.36g |
|
-
|
-
|
| Mon 5th: |
376 *
|
22%
|
fat: 9.09g |
| |
protein: 7.07g |
| |
carbs: 68.82g |
|
-
|
-
|
| Sun 4th: |
543 *
|
32%
|
fat: 18.38g |
| |
protein: 9.83g |
| |
carbs: 96.45g |
|
-
|
-
|
| January 2020 |
| Wed 29th: |
864 *
|
51%
|
fat: 36.03g |
| |
protein: 24.18g |
| |
carbs: 122.91g |
|
-
|
-
|
| Tue 28th: |
953 *
|
56%
|
fat: 28.72g |
| |
protein: 29.49g |
| |
carbs: 158.72g |
|
-
|
-
|
| December 2019 |
| Wed 11th: |
425 *
|
25%
|
fat: 2.21g |
| |
protein: 8.25g |
| |
carbs: 105.91g |
|
-
|
-
|
| Tue 10th: |
616 *
|
36%
|
fat: 17.63g |
| |
protein: 15.88g |
| |
carbs: 103.23g |
|
-
|
-
|
| September 2019 |
| Sun 29th: |
276 *
|
16%
|
fat: 4.35g |
| |
protein: 7.95g |
| |
carbs: 54.46g |
|
-
|
-
|
| Fri 27th: |
666 *
|
39%
|
fat: 14.84g |
| |
protein: 28.77g |
| |
carbs: 104.47g |
|
-
|
-
|
| Tue 24th: |
674 *
|
40%
|
fat: 6.01g |
| |
protein: 26.75g |
| |
carbs: 131.69g |
|
-
|
-
|
